class=”sc-3778e872-0 gWjAEa”>
Not only sun and fresh air, but also weeds help spring fatigue. Even our ancestors used plants to stimulate the organism.
Herbs contain many important minerals and vitamins that speed up metabolism. Herbs can be taken as a tea or added to salads, smoothies or herbal juices.
1. wild garlic
Wild garlic is rich in iron and vitamin C. It has a blood cleansing, strengthening and stimulating effect. However, since it is not very suitable as a tea, the plant should be eaten pure or in a salad.
2. Little Celandine
Spring is the peak season for this plant and it grows on forest edges. Celandine contains a lot of vitamin C and also cleans the blood. However, it should not be consumed more than a handful a day. The herb is perfect for a smoothie.
3. Dandelion
Bitter dandelion stimulates our metabolism. It also cleans and strengthens the liver and bile, as it has an unloading effect. The leaves contain vitamins and minerals that can have a wonderful effect in tea.
4. Daisies
The small, well-known flower contains vitamins A, C and E. It also provides plenty of minerals and supports metabolism. Chamomiles can be taken as tea, juice, smoothie and even salad.
5. Nettle
Stinging nettle has a purifying and detoxifying effect on our body. They should be enjoyed as a smoothie or tea to combat spring fatigue. In this way, they can best supply us with vitamins and trace elements.
6. Sorrel
Sorrel is truly versatile: it is rich in vitamins and mineral salts, neutralizes toxins, has a diuretic effect and purifies the blood. But the potent herb should not be consumed daily and only in small quantities as a tea.
7. Gutotu
Giersch has an extremely high mineral salt content. Therefore, it has an acid-removing effect and removes toxins from the body. The herb can be taken as a salad, smoothie, juice or even tea.
8. Meadow cot
This herb stimulates kidney activity, has a drainage effect and cleanses the skin. In addition, meadow bed supports the breakdown of harmful substances in the body. Thus, it brings plenty of energy and relieves fatigue. Thanks to its good taste, the plant is also suitable as a salad material.
9. Garlic Mustard
Garlic fans will love garlic mustard: it has a delicate flavor and is not as hot as wild garlic. The herb also cleanses and detoxifies the blood. Garlic mustard leaves are eaten in salads or drunk in smoothies and juices.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
