10 signs that you need to drink more water

Drinking enough water at all times is important for health. About two to three liters per day is recommended for an adult. With great effort or hot outside temperatures, the need for fluid increases even more.

These ten signs indicate that you are not drinking enough water and need to drink more:

1. Dark urine

One of the most well-known signs of not drinking enough is dark yellow urine. For many, this is the case in the morning because nothing is drunk at night and therefore the urine is more concentrated. However, if the urine color does not change despite drinking more water, a doctor should be consulted.

2. Constipation

Another warning sign that occurs when you go to the toilet is constipation: If there is not enough water in the body, the activities of the intestines will also be disturbed. Of course, constipation can also occur as a result of malnutrition. Drinking plenty of fluids and eating a high-fiber diet can help.

3. Headache

Dehydration can also manifest as a headache. Small blood vessels in the brain respond sensitively to a lack of fluid. And as a result, the level of serotonin, a messenger substance that transmits information in the nervous system, also drops. Both can cause headaches. The situation is similar when you drink too much alcohol, have a hangover, and your body desperately needs water.

4. Forgetfulness

The more dehydrated you are, the less the brain can perform because the brain is supplied with less blood due to falling blood pressure. You become more forgetful and cannot concentrate well on tasks.

6. Freeze

Another sign that you’re not drinking enough can be feeling cold. Blood flow to the skin is reduced and there is also a lack of water in the body to help maintain temperature. Anyone who freezes quickly, even in warm rooms, should try drinking some more.

7. Fatigue

Even after a long sleep and some effort, if you are dehydrated, you will feel exhausted and tired. When you’re dehydrated, blood pressure drops and also reduces blood flow to the brain, which can lead to fatigue.

8. Dry skin

Dry skin, dark circles under the eyes, and deeper-than-normal wrinkles are the result of not having enough water in the body. With enough fluid, the skin looks fuller and the surface looks less dry. Water is important not only for health, but also for a fresh appearance.

9. Bad breath

An unpleasant consequence of dehydration can be bad breath. Saliva keeps the bacterial count in a certain balance. Not drinking enough water means the body cannot produce as much saliva and bacteria in the mouth multiply. This causes unpleasant halitosis, which can be easily avoided by drinking enough fluids.

10. Muscle cramps

As discussed earlier, dehydration slows blood flow, which can lead to muscle cramps. In this case, the vital organs are supplied with better blood from the muscles, so cramps can easily occur, especially if the body also loses water through sweating during sports.

11. Bad mood

If you drink too little, you get angry more easily and have more stressful responses. To raise your morale and feel more confident in everyday life, you must drink enough water for your own well-being and the well-being of those around you.