What really helps against a hangover

Every party goer knows it: the hangover after the big party. But the next day there is no need for pressure in the head. There are recipes on Blick.

If you want to get rid of a hangover after New Year’s Eve, drink lots of water during the big party. Beer, wine or spirits are dehydrated so it’s important to make sure you’re drinking enough fluids. If you forget soft drinks during the party, it is best to fill the drink with plenty of water before going to sleep.

A hearty meal is a must

Don’t forget the food either. If you want to be safe, enjoy a hearty meal before the big party. And then he repeatedly takes breaks and eats solid food.

On the other hand, sugar is inefficient. Desserts increase the effect of alcohol and make it worse for whoever snacks on it. Therefore: wave goodbye to the sweet-savvy, stick to spicy food!

The type of alcohol can make a difference. In order for you to be able to hold on well throughout the party and endure to the end, if it has to be alcohol, you should definitely choose the right alcoholic beverage. That’s how brandy hits the worst. This is followed by red wine, rum, whiskey, white wine or gin. Beer is slightly less nasty, but the wheat variety can also have ill effects.

You should also be careful not to use different types of alcohol together. It’s better to stick to one drink than to choose different flavors.

In case of hangover

At least there are helpful resources for party-goers who get carried away and wake up feeling very sick the next morning. Coconut water works well against hangovers. It owes this to its high electrolyte content.

If you eat enough bananas, dates and salads the day after you go out, this will positively affect your hangover. They contain significant potassium and help to quickly replenish the body with water. Tip: Process everything in a blender to make a smoothie and use all your strength to prevent a hangover!

Coffee also acts as a hangover remedy: unwanted headaches go away more quickly, as caffeine dilates blood vessels and thus stimulates blood flow.

The inner end of the stars against alcohol headaches is called ginger. Celebrities like Gigi Hadid (26) or Kylie Jenner (24) swear by the spice root in the form of a shot. A real vitamin bomb is obtained by adding lemon and honey.