Top tips for beautiful and healthy teeth

A beautiful smile immediately makes a good impression. However, many find it uncomfortable to do so as they are not blessed with a bright white smile like that of a Hollywood star. But there are many ways to have beautiful teeth.

the right toothbrush

You should devote at least three minutes to dental care in the morning and evening. This is the time it takes for all plaque to be removed from tooth surfaces during brushing. Substances such as fluoride contained in toothpaste have to work for a certain period of time. The right toothbrush also needs to be chosen. Stiff bristles can damage gums. If you brush too hard or with the wrong technique, you can even damage the enamel with a toothbrush that is too hard.

ideal time

We should brush our teeth after eating, not right after. Especially if there is fruit for dessert. Due to the acidity of fruit and fruit juices, tooth enamel softens and can be damaged during brushing. Therefore, you should wait at least half an hour after eating to brush your teeth. This is how long it takes for saliva to neutralize the acid in your mouth.

Bass Method

In the past, it was recommended to brush your teeth in circular motions. However, this is no longer recommended as it allows bacteria and food residues to get under the gums and cause inflammation. Today professionals recommend the bass method. This means you brush from the gums to the teeth.

a clear parenthesis

Few of us are naturally blessed with equally or equally beautiful teeth. Crooked teeth or gaps between teeth can significantly impair a smile and lower self-esteem. Irregular teeth can be corrected with brackets. However, most adults shy away from it for fear of cost and ridicule. There are now transparent braces available at an affordable price.

Healthy eating

As we age, our teeth begin to discolor. Especially nicotine, red wine, tea and coffee color the teeth too much. However, there are also foods that have a positive effect on our teeth. Milk and cheese are very rich in calcium, which strengthens teeth. Green vegetables also provide protection against cavities thanks to the fluorine they contain. Strawberries are not only delicious but also provide gentle exfoliation.

Wafer-thin ceramic bowls

Irregular spots, different tooth lengths or badly colored teeth bother you? Then skins are for you. Wafer-thin ceramic shells are permanently bonded to teeth to improve their appearance. In order to achieve a natural appearance, your teeth are analyzed in detail before the treatment and the color and shape suitable for you are determined.

Professional teeth cleaning

Experts recommend professional teeth cleaning once or twice a year. The dentist removes particularly stubborn deposits and discoloration. Your teeth not only look better later on, but are also better protected against tooth decay or periodontitis.

dental floss and mouthwash

Using dental floss regularly is just as important. In this way, the food residues that turn into tartar at the edges of the teeth and between the teeth are completely removed. If you brush gently every day, you will be one big step closer to your goal of having beautiful and healthy teeth. This effectively prevents food residues and even bacteria from settling in the spaces between teeth. Mouthwash is an additive for flossing. It also cleans the teeth and mouth from bacteria and helps against bad breath.

chewing gum

Gum can actually help keep teeth healthy. Provided they are sugar free of course. Gums are particularly recommended for special dental care. Chewing stimulates saliva production, which hardens tooth enamel and neutralizes harmful acids.