How healthy is coffee really?

Feeling like only half a person in the morning without coffee? Then this could be a sign that you are addicted to caffeine.

Anyone who needs coffee in the morning is addicted!

Get out of bed, go to the coffee machine: This is what millions of people do to wake up in the morning. It’s just: Brown soup isn’t usually the solution, it’s the reason why you don’t feel fit when you get up. Research by University of Bristol scientists found that people who drink too much coffee wake up with caffeine withdrawal symptoms from their nightly abstinence. Symptoms include fatigue, difficulty concentrating, and headaches.

If those affected then drink coffee, their condition will improve. You feel kicked. However, this effect is less sensational than its reputation. That’s because a caffeine rush won’t make you perform at your best: it just makes you function at the level of a non-caffeine-deprived person. Researchers around Professor Peter Rogers proved this in a test they conducted with 300 volunteers.

Rogers, who has studied the effects of caffeine for more than 20 years, therefore recommends not drinking too much coffee if you spend the night studying. Meanwhile, he only drinks decaf – like four out of five employees.

Coffee really is that healthy

• Coffee protects against colon cancer: According to a study conducted by the Dana Farber Cancer Institute in Boston (USA) with 1000 patients, four cups of coffee a day protect against colon cancer. Coffee is also good after therapy: Coffee drinkers have a 42 percent lower risk of cancer coming back and a 33 percent lower mortality rate.
• Caffeine Fights Dangerous Inflammation: Caffeine stimulates the nerves, cardiovascular system and muscles. Doctors suspect it helps the body better regulate insulin secretion. This can reduce certain inflammations in the body that are thought to cause cancer and other conditions such as diabetes.

• Prevent Alzheimer’s with caffeine: This ingredient not only relieves fatigue, but may also be beneficial in preventing neurodegenerative diseases such as Alzheimer’s. A new study shows that methylxanthines, and especially caffeine, can be an important component in prophylaxis and slowing the course of the disease, alongside other measures such as a healthy diet high in polyunsaturated long fatty acids.

• Coffee prevents liver damage from excessive alcohol: A study of 18,800 participants by the Finnish University of Tampere found that coffee can also alleviate alcohol-related liver diseases. Four glasses a day lowers the concentration of a harmful enzyme in the liver, especially in men.
• Smoking destroys the following effect: Long-term studies have shown that drinking coffee reduces the risk of various diseases such as heart attack or lung diseases in the long run. However, many coffee drinkers also smoke. Smoking cancels out the positive effects of coffee.
• The body gives timely warning of an overdose: Pregnant women should avoid coffee because caffeine has a growth inhibitory effect on the embryo. Caffeine overdose is manifested by headache, tachycardia, general irritability or cramps. However, just 100 cups of coffee in a row would be fatal.

What type of coffee drinker are you?

As a Danish doctor, Dr. JW Langer writes that three main groups can be distinguished. In his report for the Institute for Scientific Information on Coffee, he explains that two factors play a role in someone’s response to caffeine: The first factor determines whether the liver is able to break down caffeine slowly or quickly. The second factor indicates how sensitive the central nervous system is to the stimulating properties of caffeine. According to Langer, this results in three main types:

1. High sensitivity to caffeine: Slow metabolism in the liver and high binding in the central nervous system. As a result, even small amounts of caffeine have a stimulating effect, and larger amounts can cause sleep problems.
2. Normal sensitivity to caffeine: The balance between inactivation of caffeine in the liver and binding in the central nervous system means that such individuals can typically drink two to five cups of coffee a day without fear of adverse effects on sleep.
3. Low sensitivity to caffeine: In these people, caffeine is rapidly metabolized. Therefore, it can be consumed in larger amounts and even a cup of coffee before going to bed does not disturb the night’s sleep. However, even such people should not exceed the maximum recommended amount. According to the European Food Safety Authority (EFSA), up to 400 milligrams of caffeine per day is considered safe for healthy adults. According to Langer, that equates to about five cups of coffee. (aponet)

Facts and figures about coffee

• 180.000 tons of green coffee Imported in 2020. The amount has increased significantly in recent years (2016: 139.000 tons, 2019: 165.000 tons). According to Procafé, there was a lot of imports last year because many traders and roasters reacted to the rising prices and feared that the supply from coffee countries would be severely interrupted by Covid.
• 9.2 kilos of coffee per person per year. The Swiss were always far ahead. “But now we’ve reached the top of the world. Only the Scandinavian countries consume more. Since 2000, consumption in Germany has increased by 14 percent and globally by 80 percent,” says Andreas Samuel Zenger, President of Procafé, industry expert.
• 39 percent from Brazil. HE It is the South American country that produces the most coffee for the world market. Switzerland also imports mostly from Brazil. The Swiss coffee market is of great importance as most of the global trade in green coffee is done through Switzerland.about 70 percent).
• “Coffee doesn’t go without water, otherwise I’d be dust”, As Franz Kafka said. Science has long supported the thesis that coffee contributes to dehydration. However, more recent studies paint a different picture. Even if repeated coffee consumption is observed for a longer time, it is not seen that the body’s fluid balance is disturbed.
• Coffee is a cherry. That’s right – red cherries grow on coffee trees or bushes. The real coffee bean is the seed inside the cherry. If the coffee bean weren’t so appealing and flavorful, you could buy the whole fruit of the cherry at a fruit store, as this is a delicious tart-sweet cherry with a bit of honey, peach and peach flavor reminiscent of it. watermelon.