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If you want to lose weight, you need a calorie deficit. Therefore, you need to give your body fewer calories than it uses. That’s why you should live a low-calorie diet and consume only a few carbohydrates in the evening. Carbohydrates keep you less full than proteins and prevent fat loss at night. It is better to eat foods that contain a lot of protein and healthy fats. In addition to excessive carbohydrates, unhealthy foods such as fast food and sweets should also be avoided. You can read here which rich foods you can eat in the evening.
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Turkey and chicken – high protein and low calories
Turkey and chicken breast differ from other meats in that they contain a lot of protein and no carbohydrates. First of all, it is very fat-free and is one of the low-calorie foods with approximately 100 calories per 100 grams.
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Salad – Lots of fiber
The salad is also extremely low in calories. Each type of salad has few calories, so you can eat the salad to your heart’s content. However, you should not use high-calorie sauce because otherwise the salad will contain too many calories. Instead, you can improve the taste of the salad with a little vinegar and oil.
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Quark (fat-free level) – keeps you full for longer
Quark or low-fat quark can also be consumed easily in the evening. Quark keeps you full for a long time and contains plenty of protein (an unrivaled 60 grams of protein in a 500 gram container). Since curd does not contain carbohydrates, it does not prevent weight loss.
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Fish – Rich in Omega-3 fatty acids
Oily fish is also suitable for dinner as it contains many healthy fats, such as omega-3 fatty acids, and plenty of protein. Especially salmon and tuna are highly recommended for the evening.
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Egg – Low in carbohydrates
Eggs also contain a lot of protein, which speeds up the metabolism. First of all, eggs can be absorbed very well by the body. They also contain almost no carbohydrates.
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Nuts – lots of protein and healthy fats
Nuts, which have a very high fat content, can be eaten in small portions in the evening. Because a lot of protein and fat is allowed on a low-carb diet. You just want to watch your carbohydrate consumption. Nuts such as walnuts or almonds are better because they contain fewer carbohydrates than other types of nuts.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
