Purposes in couple: How to achieve it?

You still have time to do your part resolutions for 2024 including those goals you want to achieve as a couple, since it is a opportunity strengthen relationship and appreciate the presence and influence of those who elect you every day.

Coupled decisions are the perfect situation to work on common goals, they must be achievable and require mutual commitment, follow-up throughout the year and flexibility in case adjustments or changes are required.

Ann Marie Arjona, psychologist and therapist for adults, couples and families, explained that couples can establish resolutions in areas such as communicationemotional part i privacy, conflict resolution, financemutual support in individual and other goals.

How to achieve these goals? Arjona (@ama_terapija) divided by Panama America some tips for getting Goals previously described.

– Communication: I can devote myself to openly expressing my feelings, thoughts, needs, fears, dreams, etc., in a clear and honest way. Likewise, there must be careful mutual listening, without judgment and asking questions out of curiosity sparked by knowing and learning more about the couple.

– Finances: Goals should be realistic, such as creating an emergency fund, reducing or eliminating debt, establishing savings, creating a joint budget, and planning short-term and long-term investments.

– Couple of times: Quality time must be a priority, activities that allow the couple to be updated and connected, and it is important that while they are together there are no distractions (calls, problems at work, social networks, etc.).

“This time is very valuable for couples because it even provides an opportunity to evaluate how they see and feel the relationship in the long term,” explained Arjona.

– Conflict resolution: Efforts must be focused on constructive exchanges, in a clear and respectful way, because the mistake is often made that in the middle of the discussion one or both parties fall into verbal attacks.

“A proposal to improve conflict resolution could include personal efforts to frame disagreements in logical-emotional coherence, which allows understanding of the other’s own position on the problem and at the same time enables negotiations that lead to solutions that will benefit both members of the couple, balancing reason and emotions “, recommended the expert.

With the start of the new year, couples can also suggest adopting healthy lifestyles such as exercise trainingAnd A balanced dietlearn a new skill or hobby together and get outdoors.

Likewise, within the framework of New Year’s resolutions, Arjona repeated, the expression gratitude for the presence and influence of the couple, for the details that nourish and strengthen the relationship.