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Nutritionists Stephanie Clarke and Willow Jarosh have developed a mathematical formula to precisely balance the various components of a balanced breakfast.
What should the perfect breakfast be like?
According to Clarke and Jarosh, the first meal of the day should be between the following hours: 300 and 400 calories including – from 13 to 20 grams At least protein 6 grams of fiber And 40 to 55 grams of carbohydrates. Make sure that the sugar is not more than 36 grams and not between 10 and 10. 15 grams of fat to save. When it comes to sugar and fat content, you want to make sure they come from natural, healthy ingredients like fruit and dairy. If you insist on extra sweetness, you should replace regular sugar with honey or agave syrup. Healthy fats can be found in olive oil, avocados and hazelnuts.
A balanced breakfast may prevent type 2 diabetes and obesity
You can prevent diseases such as type 2 diabetes and obesity by focusing on a balanced breakfast every day. Stephanie Clarke and Willow Jarosh cite oatmeal with nuts and fresh fruit, or two boiled eggs and a protein shake as examples of healthy meals.
Never skip breakfast
Never skip breakfast completely, no matter how rushed you are. This means you’re denying yourself the important nutrients your body needs to start the day with energy. (CENTIMETER)
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
