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Many types of ice cream are fruity and suggest a light snack that can be easily licked between meals or for dessert. Especially on hot days, you yearn for refreshing flavors. Unfortunately, they are not as light as they feel as they slide down your neck.
High sugar and fat content
All ice creams have a very high sugar content, usually equivalent to about 18 sugar cubes. And the fat content is also important. Up to two 10 grams of breakfast butter can be hidden inside. When eating cold delicacy, you usually do not notice this, because sugar practically does not give a feeling of satiety, and cold fat weighs less on the stomach. But treats can quickly leave marks on the hips.
Calorie Tables: Overview of calories for ice cream and ice cream
Fortunately, not all ice cream needs to be thrown into the same pot. If you take a closer look at the different types, you can find individual figure-friendly variants.
1. Juicy ice cream
Water ice cream is the lightest variety and consists mainly of drinking water, various types of sugar, fruit pulp and fruit juice. The fat content of water ice cream should not be more than 3 grams. This includes, for example, the following products:
| product | calorie | Manufacturer |
| rocket | 51 calories | frico |
| pyrulo | 61 kca | frico |
| winnetou | 90 calories | frico |
| hurricane | 70 calories | lust |
| Solero | 107 calories | lust |
2. Sherbet
Sorbets are the next best thing. They have the same ingredients as water ice cream, but here it is defined how large the fruit content should be. This should be at least six percent for lemon sherbet, at least 10 percent for other citrus sherbets, and at least 20 percent for other fruit sherbets.
| product | calorie | Manufacturer |
| Strawberry & Raspberry | From 76 kcal per ball | move selection |
| Grapefruit and Orange | From 76 kcal per ball | move selection |
| Passion Fruit and Mango | from 76 kcal per ball | move selection |
| Sorbet of choice (eg mango or raspberry) | From 56 kcal per ball | Migros |
| Lemon or Tropical Sorbets | From 66 kcal per ball | Quality and Award |
3. Creamy ice cream
Cream ice cream is made from sugar, cream, milk, and sometimes butter. Milk fat content is at least 6 grams in 100 grams of ice cream. A few examples of this:
| product | calorie | Manufacturer |
| Stracciatella | 130 calories | lust |
| Friscolino Vanilla/Strawberry | 83 calories | frico |
| Cafe Glace | 175 calories | frico |
| Extreme Cornet | 118 calories | frico |
| Caramel, creme brulee, strawberry | from 145 kcal per ball | move selection |
| Cornetto Royal | 245 calories | lust |
| cream ice cream | From 90 kcal per ball | Creme d’Or |
| creamy ice cream varieties | from 100 kcal per ball | Migros or Coop |
4. Double cream ice cream
This is the most sincere option. It is made like cream ice cream, but 100 grams of ice cream contains at least 12 grams of milk fat.
| product | calorie | Manufacturer |
| Oval Crispy Ice | 157 calories | to wander |
| Various varieties – Häagen-Dazs | From 250 kcal per half cup | Haagen Dazs |
| Various varieties (eg Gruyere double cream and meringues) | From 150 kcal per half cup | move selection |
| Magnum Classic | 240 calories | frico |
| Almond | 270 calories | frico |
| pralinato | 248 calories | frico |
| Various varieties. – Ben and Jerry | From 250 kcal per glass | Ben and Jerry |
5. Milk Ice Cream
This variation is also made with cream ice cream, but 100 g of ice cream contains at least 3 grams of milk fat.
| product | calorie | Manufacturer |
| frozen yogurt | From 131 kcal per cup | frico |
| natural/muesli | From 131 kcal per cup | frico |
| soft serve | 193 calories per serving | Various manufacturers |
| ice cream coupe au cherry | 243 kcal per glass | frico |
| Ice Cream Cup Denmark | 243 kcal per glass | frico |
6. Protein Ice Cream
“High protein” and “protein rich” do not mean low calories. A notable point on the glass is usually the protein content. While protein ice cream averages 250 to 300 calories per cup, it’s still better for your figure. These ice cream flavors have less sugar and fat, which does not affect blood sugar levels.
| product | calorie | Manufacturer |
|
high protein ice cream |
From 111 kcal per 100 g (265 g cup) |
gelatelli |
|
Halo Ice Cream Ball Vanilla Bean |
280 kcal per glass | halo top |
|
M Classic Frozen Yo Nature |
155 kcal per 100 g | Migros |
|
Chief’s Ice Salted Caramel |
140 kcal per 100 g |
chefs |
In terms of calories, in addition to fruit ice cream, diet ice cream varieties, for example from Léger, perform best and are lower in calories than milk, cream or cream ice cream. A biscuit, hazelnut, almond or chocolate coating is often added to make the ice cream more satisfying. It is useful to keep your cool while making your choice and to think carefully about how the sweet treat will cool you down. If the daily calorie requirement is already depleted, additional physical activity can provide a buffer. However, at higher temperatures, this often requires more effort.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
