Habits that disturb the sleep of the couple

People’s sleep quality can be affected by a variety of factors, including their nighttime habits or those of their partner.

Sharing a bed with someone else can easily affect the quality of sleep, and some even do not rule out the possibility of sleeping separately in order not to disturb rest, according to research by research agency OnePoll.

It was questioned how night habits from couples affect the quality dream and for this, 2,000 Americans participated, 49% of whom would be willing to sleep in separate beds to be able to sleep, since the average couple gets less than four good nights of sleep. dream.

More than two out of five respondents (42%) prefer to go to sleep at the same time as their partner, but the rest have very special night habits, i.e. they use the time before bed for watching TV (28%) and talk about their day (24%).

What can disturb the sleep of people who sleep with a partner? Participants found that among the biggest sleep disruptors were: Your partner steals your blanket (35%), wake him up by spinning (35%), sleep with the TV on (28%), hoarse (28%) and sleep with the lights on (27%).

Showering before bed also made the list, with people (58%) admitting to it would bother if their partner goes to bed without taking a bath, while 64% said they take a bath before going to bed.

These results leave u evidence that many have to deal with their partners’ sleeping habits, but all is not lost, because it is an opportunity for them to agree on behavior that is in favor of their rest.

Couples can agree to set a sleep-wake schedule, dim the light before bed, eliminate distractors premises and turn it into a shrine for sleep.

In addition to the possibility of sleeping in separate beds, the respondents assured that a a new or better mattress (36%), new or better pillows (34%) i a bigger bed (29%) could help you sleep better.