Men: What nutrients should they consume?

Men burn calories faster than women, and when it comes to nutrition, several factors play a role.

Something that is commonly thought is that if you do not see that you are overweight at first glance, it is because everything is fine, however, the reality is usually different. What happened?

It is true that, according to specialistsbody weight is only part of the picture and should not be the only yardstick for measuring health.

“How much body fat do you have, where on your the body is stored and the overall quality of your diet are factors that contribute to well-being,” says nutritionist Susan Bowerman.

Although it is crucial to maintain an appropriate weight, they must do so the correct way.

He comments that eating less only works when nutritional quality the diet is appropriate, because it can reduce calories within a deficit diet, but not improve nutrition.

What nutrients should they consume?

One that Bowerman cites is fibersince most men consume only half of the 38 grams of fiber they need each day.

Foods rich in fiber will help you feel full, which in turn will keep your weight under control.

This list also mentions vitamin Dbecause it strengthens bones and the immune system.

It is found in dairy products fortified foods, fatty fish, egg yolks and seafood, says who is also Herbalife’s Senior Director of Global Nutrition Education and Training.

He adds that short exposure to the sun a few times a week is another way to get vitamin D.

Potassium is also recommended because it is most important for correct work of nerves, heart and muscles.

This mineral promotes pressure arterially healthy and abundant with fruitsvegetables and dairy products.

Finally, he suggests consumption magnesium which is an important mineral for many functions in the body.

By taking supplements or more foods rich in magnesiumyou can improve the health of your bones and cardiovascular system.

According to an expert, you can find it in green leafy vegetablesnuts and whole grains.