An application that will be your ally in losing weight in 2023

One of the decisions made by thousands of people around the world every December, is “to lose weight”; however, for the vast majority it remains only a promise.

Lack of time, fatigue, work, children, no doubt, modern life includes many obstacles that prevent you from achieving that goal.

However, there are various applications that will be of great help in fulfilling this important New Year’s resolution. These are programs that you can download to your mobile device that will allow you to quickly and easily monitor lifestyle habits, such as calorie intake and exercise.

Some of these apps have additional features, such as help forums or barcode scanners, that provide nutritional information. They also have the ability to sync with other health and fitness apps or devices (such as activity bands). These functions are intended to keep the person motivated to lose weight.

Here we present the 10 best weight loss apps in 2023 to achieve your goals and improve not only your body, but also your health.

Horror: The most interesting thing here will be a huge community with which you can count and share data, you will be able to create small competitions. In the same way, you can create route environments and groups of friends where you can compete in a more private way.

Freeletics: Hit fitness trainer. It’s an app with different individualized training plans that offer ‘guaranteed results’ as long as you meet your goals, tailored specifically to you.

You will have a 100% personalized trainer on your mobile phone. It is available on the App Store and Google Play.

Exercises for women: Fit at home. As the name suggests, this app is made exclusively for women who want to be in shape without leaving home. She says that with just seven minutes a day you can have the ‘perfect swimsuit body’.

You can download it on the App Store and Google Play.

Seven – Train 7 minutes. As its name suggests, the challenge is to exercise at least seven minutes a day, but that’s not all, it’s based on scientific studies to help you meet your goals as soon as possible.

Available on the App Store and Google Play.

Google Fit is an application that helps you develop a healthy and active lifestyle. It has many powerful features as a result of collaboration with the World Health Organization (WHO) and the American Heart Association, for example, tracking your running, walking and cycling in real time via your mobile phone or watch, as well as recording speed, cadence and distance activities.

Training planning created by the application and users themselves according to their preferences, as well as personalized information and recommendations.

Keep. This app offers a wide variety of exercises for all fitness goals. After a short test, in which you enter your data, weight, height, etc., the application creates a personalized program, offers you videos with examples of each movement so that you can repeat them.

What sets Keep apart from other apps is that it has a calorie counter, so you can enter the meals you’ve eaten throughout the day.

Oysho training. Here you can find all kinds of fitness programs lasting from 10 to 45 minutes, as well as yoga and the possibility of following races.

The best thing about this app is that you can download the workouts to your phone, tablet or TV and share the routine with family and friends.