Technology that will take you into the arms of Morpheus

He sleeping or sleeping well has become a global problem. Various technological solutions have emerged to promote good rest and try to solve this evil. There are currently a variety of devices that help you sleep better by allowing you to get data to improve your rest routine, and there are also options for relaxation days before bed.

However, even though the field is making great strides, experts recommend that these devices be only a supplement to a comprehensive solution.

And in reality, what devices and apps do is facilitate the application of techniques that have existed for centuries, techniques that can be found in books and specialized media.

Knowing that technology is not a magical solution to sleep problems, and that it is important to go to bed and get up at the same time every day, as well as to avoid exposure to screens bright lights before bed, let’s see how technology can help with this problem.

Therefore, we will tell each of them in detail. alternatives, taking into account that there are many of them others and that one of the keys to a good night’s rest is turning off electronic devices before bed.

Technological alternatives

1. Mat connected to Wi-Fi. It is an ideal option for those who want to monitor their sleep without having to wear devices on their body. After being placed under the mattress, this mat is analyzed sleep patterns, heart rate, body movements and snoring.

The collected data is transferred to the application, where, in addition to visualizing the duration of sleep, it will give you personalized recommendations to improve your rest. Furthermore, thanks to its compatibility with other smart home devicesit is possible to automate the environment to create an optimal sleeping environment.

2. Mask with headphones. There are various options on the market for eye masks with headphones that are ideal for sleeping. These devices have padded flat speakers and Bluetooth 5.0 technology, which allows users to enjoy music without the pressure that traditional headphones can exert, especially in the head and ears.

In addition, they have an ergonomic design, which ensures a comfortable fit throughout the night. To use it, you have to connect it to a mobile device and play music from the desired application.

3. Silent light metronome. There are devices, some shaped like hockey pucks, They work like a metronome, but without the noise. This gadget emits a vertical projection of blue light onto the ceiling, which acts as a silent metronome.

By synchronizing your breathing with the light (inhaling when the beam expands and exhaling when it recedes), you can gradually reduce your breathing rate and achieve a state of relaxation that facilitates sleep. Also, this species the product offers the possibility to adjust the duration cycles, which can be adapted to the needs of each user.

4. Smart watches. Definitely, smartwatches have evolved beyond counting steps and measuring heart rate. Models like the Apple Watch, Fitbit Versa and Samsung Galaxy Watch offer special features to improve sleep.

these devices monitor the time spent in sleep, at the same time, it measures heart rate and sleep quality. In addition, some models can detect low blood oxygen levels, which can be an indication of obstructive sleep apnea. With the collected information, it will be possible to better understand sleeping habits and take measures to improve rest.

5. Sleep and breathing monitor. This is perfect for analysis. sleep and breathing, it is a monitor connected to WiFi that can detect movements, temperature, air pressure and the level of noise and light in the room. It does all this through sensors, since it has to be placed on the bedside table or near the bed.

In addition to providing accurate information about sleep qualitythis monitor offers guided breathing exercises and has a smart alarm clock that sounds during the light sleep phase, avoiding sudden interruptions and allowing you to wake up more naturally and rested.

6. Smart beds. Smart beds They come with sensors and other technologies that collect sleep data. In addition, some of its features could help you sleep better, including automatic climate control and mattresses whose firmness adapts to each person according to their posture or movements during the night.