How to resist the desire to consume tobacco?

Nicotine is a chemical in tobacco that makes it difficult to quit smoking. It causes pleasant effects in the brain, but these effects are temporary, so they are not satisfied with tobacco.

So the more they smoke, the more nicotine need to feel goodand when they try to stop you, they experience unpleasant psychological and physical changes.

However, these people can resist the urge. According to Mayo Clinic experts, when they have craving for tobaccokeep in mind that although it is overwhelming, it will probably wear off in 5 to 10 minutes.

For this reason, today, in world no tobacco day offer some ways to help you resist the urge to smoke:

– Avoid triggers: The desire to consume tabacus is probably stronger in places where you smoked most often, such as parties and bars, or when you were stressed or when you drank coffee. Find out what your triggers are and make a plan that allows you to avoid or deal with them without smoking.

– Postpone the desire: If you feel that you will not be able to resist craving to smoke, tell yourself that you need to wait another 10 minutes first. Then do something to distract yourself during that time.

– Chew something: Give your mouth something to do to resist tobacco cravings. Chew sugar-free gum or lozenges. Or eat raw carrots, nuts or sunflower seeds.

– Physical activity: can help distract you from cravings consume tobacco. Even if you are active for a short time, such as running up and down the stairs a few times, this craving can go away.

– Ask for help: Talk to a family member, friend or support group member to get it helps to resist the urge to smoke. Talk on the phone, take a walk, laugh, or get together to talk to others and support each other.

– Remember the advantages: Write or say out loud what they are reasons why you want to quit smoking and resist the urge to use tobacco.

Reasons may include the following: To feel better, be healthierprotect loved ones from passive smoking and save money.