High blood pressure due to lack of sleep

Getting 7 to 9 hours of sleep a day can be complicated for an adult, but that’s what experts recommend.

Blood pressure reaches low levels while you sleep, and this drop is necessary for a healthy heart.

There are 1.28 billion people in the world between the ages of 30 and 79 who live with hypertension, according to data from the World Health Organization. And apparently about 700 million of them are not receiving treatment.

In this sense, experts insist that dream plays a primary role in cardiovascular healthsince they are high levels blood pressure They are caused by lack of sleep.

How are hours of sleep and blood pressure related? Ashish Sarraju, cardiologist at the Cleveland Clinic answers this question.

people know they should sleep survive and guarantee your own welfare, but they don’t have information about why sleep deprivation affects your health. What we know for sure is that sleep is a fundamental part heart health.

Actually, American Heart Association recognizes the importance of good sleep by adding it to the list of eight points of what “Necessary in life” to maintain stable cardiovascular health.

According to the expert, there are data that indicate that the lack of hours of sleep or a low quality of which is significantly associated with bad blood pressure.

In other words, lack of sleep is one of the risk factors that can contribute to the development questions from hypertension.

Some other aspects that can affect it are age, diethe trainingIf a person smoke or family history.

When people sleep, what is known as “night diving”that is, blood pressure decreases during the night.

Ashish Sarraju says, “When we sleep, we see our blood pressure drop by about 10%. researchers relate this to our heartbeat.”

This may make sense, as the body works harder demands “the heart when we are awake”. Sarraju assures, via e-mailthat, by not sleeping the necessary hours, that immersion will not happen and that is what can end in hypertension or cardiovascular problems.

‘Tips’ to improve sleep

Experts advise: Maintain a consistent schedule with bedtime; do exercises; use the bed only for sleeping and enjoyment intercourse; Avoid drinking alcohol; eliminate light sources such as computers and cell phones; and avoid eating a few hours before going to bed.