Healthy ‘snacks’ for little ones

Getting the little ones in the house to eat can sometimes be a big challenge. You have to use creativity to achieve your goal.

In this topic, they must take into account that children sometimes confuse hunger with boredom; they should minimize the word “healthy”, because once you tell children that something is “good” for them, you automatically lead to rejection; and have a good selection of healthy foods at home that children enjoy eating.

For this reason, Susan Bowerman, a specialist in Global nutrition education and trainingoffers some snacks healthy.

– Half a sandwich with wholemeal bread: Kids can make their own sandwiches, lay out all the ingredients, including some sliced ​​vegetables like tomato slices or lettuce, and let them make them for you.

– Deviled eggs: Cut the hard-boiled eggs in half, remove the yolks and add the avocado; then fill the egg halves again and sprinkle with paprika or cilantro.

– Strawberries with yogurt: Children love strawberries because they are delicious. They contain vitamin C, potassium and fiber, says the Herbalife expert. If you don’t have fresh strawberries on hand, you can use frozen ones to prepare a frappe or mix it into yogurt.

Children also need to stay hydrated. Natural water is great; however, adding a little flavor can motivate children to take more. Be creative! Add citrus, herbs, pieces of fruit or a little juice to enhance the flavor.

– Tuna and crackers: Many children do not like fish, but they eat tuna. Like all fish, tuna is an excellent source of omega 3 fatty acids and is rich in protein.

– Smoothies: Most kids don’t meet their calcium needs and don’t eat enough fruit, so smoothies can help meet both goals.

– carrot: Vegetables and children don’t always get along, but delicious, crunchy raw carrots are an exception.

– Oatmeal: It is rich in fiber and B vitamins, and it is cooked in just a few minutes. Try making it with skim or soy milk instead of water for extra calcium and protein.