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Donating money to an organization, mowing the lawn for an elderly neighbor, or giving a gift to a friend will help you be happier and improve your mental health. Researchers and determined people agree on this.
Those who manage to free themselves from a rigidly self-centered worldview and devote most of their time to others will feel a rapid increase in their satisfaction. Helping is an expression of love and nothing more than an active philanthropy inherent in every human being.
Giving lowers levels of stress hormones
A number of scientific studies have shown a direct link between altruistic behaviors and feelings of happiness. According to a study by California Loma Linda University, donors release many happy hormones and decrease stress hormones. First of all, dopamine, endorphins, serotonin and oxytocin are secreted. First, while we are responsible for feeling anticipation, serotonin occurs when we receive recognition and appreciation.
A research team led by US professor Sonja Lyubomirsky (55) has also taken a closer look at the link between helping and being happy. Researchers tasked students to do several favors once a week for six weeks. The type of kindness was left to those tested: donating blood, visiting grandparents in a nursing home, or donating money. Their happiness was compared to that of a control group who didn’t have to do anything generous. The helper group showed a significant increase in satisfaction scores.
start small
Lyubomirsky explains that only ten percent of our happiness can be traced back to our living conditions. This means that the joy of a new home or new job evaporates quickly. On the other hand, 40 percent of our happiness is triggered by our own behaviors and our daily routines that we control. The remaining 50 percent is genetic.
So, if you want to be your own fortune teller, you can certainly do so. For example, a surefire way to be happier is to do charity work. But it is enough to start small by helping. You don’t have to be part of a large volunteer organization from the start. It is quite sufficient to deal with your fellow men more often and more regularly. It is often small gestures that bring great joy in others and increase the satisfaction of the giver.
3 reasons why we need more help
- Increases self-esteem: Charitable acts give us the feeling that we can make a difference. He believes he is helpful, important and valuable with positive feedback.
- Recognition: We feel grateful when we help others. Recognition improves every person’s well-being.
- connectedness: Charitable work creates a sense of togetherness and caring for one another. Something we can all do with more. Because it increases our well-being when someone gives us the feeling that we are not alone with our destiny and that others are interested in it. This refers to safety and security.
guide to help
We live in a time when human-induced temperature fluctuations threaten our planet’s natural climate system. Helping should no longer just mean doing something good for one’s environment and fellow citizens, it should also involve a fundamental rethinking of how we can contribute to our environment. American psychologist and author Wayne Dyer’s (1940-2015) book “The Shift” concludes with three internal changes that show us how to shift from egocentrism to a service attitude.
- From authority to humility: We must understand that we came from nothing and will return to nothingness at the end of our lives. Everything we call ourselves during our time on earth is actually not ours. We must learn to see that everything is a gift – material goods as well as love.
- out of control Trust: It is important to understand that we do not always have to control everything. Nowadays, there is a constant ego effort to take control of one’s own life and our environment. We must learn to free ourselves from these rigid claws. This increases our self-confidence awareness more and more. We listen to our inner voice more and open ourselves more to others.
- from sticking Leave: To help means to give, and we must be aware of that. We can’t take anything with us at the end of our lives. So the only thing that makes sense is to give and let go.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
