First period, make it less stressful

Most girls have their first period between the ages of 11 and 14. It usually starts around two years after breast development begins.

This first rule is also known as “menarche” and comes when all parts of the reproductive system mature.

However, some mothers enter panic and they don’t know how to deal with the situation, says the expert.

This reaction of mothers, can make the most stressful time for girls. To prevent this from happening to you, we leave you with some expert advice.

Don’t be afraid or scare her, you’ve already been through it and what you will experience is natural, says the gynecologist. Diana Pitti Cifuentes and give a pair tips to make the first experience “as less stressful as possible”:

– they usually grow first breasts and hair appearand 2-3 years after that, the first bleeding will decrease, pointed out ua publish information on his Instagram profile (@gynecologia_pty).

– Anticipate that it may decrease at some point, so don’t treat it as such taboo, show her sanitary napkins and how to use them. Always carry one in your backpack.

Let’s break the chains let’s bust the myths and let us not perpetuate what has certainly surrounded our generations by making these questions an unnecessary mystery.

– Help him and explain to him how to carry a calendar or use the app record the cycle, see if there are any irregularities or prepare for those days.

– “Explain to him even if he gives you permission.” sorry or you don’t know howtake her to the doctor so that she knows the different possibilities of menstrual hygiene (cup, towel, tampon) it does not deflorate anyone, although many are not ready for this conversation and I will not argue with anyone – he added.

– colic and discomfort: Always have anti-inflammatory agents at home, warm compresses And remember that severe, disabling cramps are not normal.

– Teach him to change hygiene products: Sanitary pads every 4-6 hours; tampons maximum every 6 hours, and the menstrual cup 8-12 hours.

Fact

Experts at the Mayo Clinic point out that for the first few years after the start of menstruation, long cycles are common. However, menstrual cycles become shorter and more regular as you age.