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About two-thirds of our body is made up of water. We also excrete one and a half to two liters of urine each day. For this reason, it is of great importance that we return sufficient fluid to our body. We recommend two to three liters per day for an adult. So start the morning with a glass of water. This is healthy and lays a good foundation for the day ahead.
If we feel thirsty, it is usually a sign of thirst. Our thirst only begins when our bodies begin to dry out. Symptoms may include fatigue, headache, and dizziness. Severe water shortages can lead to arthritis, obesity, hemorrhoids, breast cancer, sinus infections and kidney stones.
7 positive effects of water in the morning
- Helps to lose weight in a healthy way: Drinking water on an empty stomach automatically reduces the feeling of hunger. Hard-working water drinkers automatically eat less as a result.
- Stimulates metabolism: When you drink water on an empty stomach, your metabolism speeds up by up to 24 percent. It also means your digestive system is improving, which makes it easier for you to lose weight.
- Eliminates toxins: Overnight, the body automatically eliminates unwanted toxins. They want to be rinsed off in the morning. Also, drinking it in the morning supports the production of muscle cells and new blood cells.
- Provides shiny hair and healthy skin: Drinking water in the morning is also good for your appearance. It gives a natural shine to the skin and provides stronger hair. Dehydration causes wrinkles and large pores. Drinking on an empty stomach stimulates blood circulation, which has an invigorating effect on the skin. Our hair also benefits: A quarter of the weight of our hair is water – with enough liquid there is no shortage, which prevents hair from becoming thin and brittle.
- Relieves Heartburn and Stomach Discomfort: Increased acidity in the stomach is responsible for heartburn or indigestion. Diluting the acid with still water first thing in the morning can prevent such unpleasant sensations.
- Prevents kidney stone and bladder infections: Toxins or bacteria often trigger bladder or kidney stone infections. You can prevent this with a glass of water in the morning. The liquid helps to dilute stomach acid and remove toxins from the body as mentioned above. If you have a bladder infection, it is not in vain that the doctor advises you to drink enough!
- Strengthens the immune system: From the beginning of the day, the lymphatic system is activated and supported by water. This means that the body is less susceptible to pathogens or diseases. Oxygen transport is also promoted.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
