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On the last Sunday of March, the clocks switched to summer time. This upsets many people’s sleep rhythms, and many people react sensitively to a time change. Especially the elderly and children have difficulty adapting to the new rhythm as their bodies are less robust.
This is how you get used to summer again
To get used to the new rhythm, experts recommend going to bed at least half an hour early. In this way, the body can gradually get used to the new time.
If you don’t move after the time change in the morning, a few minutes of gymnastics after getting up works wonders. A few deep breaths from the open window will increase your blood circulation. Contrast showers also help you wake up.
Tips against mini jet lag
If you feel sluggish and tired after lunch, you should avoid taking a nap. It is better to walk a little. Anyone who gets a lot of daylight during the day releases more melatonin in the evening. Sports also relieve fatigue and reduce stress.
If you have trouble falling asleep, you should avoid hearty foods at dinner. A full stomach can make you sleepy. Avoid coffee, black or green tea and alcohol in the evening and resort to an old home remedy. Hot milk with honey. Milk contains the amino acid tryptophan, which is the precursor to the sleep hormone melatonin. Honey allows tryptophan to reach the brain better.
- Setting the alarm clock earlier can help when switching to daylight saving time. A short interruption of the alarm clock evokes genuine feelings of happiness in people. Especially if they have trouble getting out of bed.
- Basically, the following tips help with insomnia: regular sleep times that don’t change much even on weekends, light exercise preferably in the afternoon, and not eating hard-to-digest foods in the evening.
- If you normally take an afternoon nap, you should skip it for a week after the time change.
- In the first evenings after the time change, you should not eat a lot of food. Because a full stomach can prevent you from sleeping.
- Also important: an environment that is not too bright in the hours before bed. Since the sleep hormone melatonin cannot be secreted with light, we may not sleep in the evenings.
- Television and smartphones also bring too much light to our eyes, which can have negative effects on sleep.
- Morning light, on the other hand, helps you wake up better, as the sleep hormone melatonin can be broken down faster in light. Especially in summer, it is beneficial to let the sun inside in the morning.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
