Is there food for sexual pleasure?

Are there foods that help with pleasure and eroticism? According to experts, yes there are, what food are you referring to? The list is colorful.

These snacks can also be used in an erotic encounter: share them along the way mouth or place them on your partner’s body and remove them with your tongue.

Couples should experiment and be creative, if they haven’t already, suggests sexologist Eirelyn Gómez Arcia (@sexologiaeirelyn).

Various studies agree that the so-called “aphrodisiac food” contribute vitamins and minerals to general and sexual health when added to healthy lifestyle habits such as a complete, balanced diet and regular physical activity, Beatriz Literat, clinical sexologist and gynecologist in the Department of Sexual Medicine of the Halitus Medical Institute.

What foods can contribute?

Argentinian sexologist Eirelyn Gómez Arcia named some of these foods:

– Chocolate: stimulates the secretion of serotonin, a hormone associated with happiness. In addition, its smell and taste contribute to erotic pleasure, he says.

– Banana: contains magnesium and potassium, improves mood, balances neurotransmitters, contributes to well-being and increases sexual appetite.

– Strawberries: They stimulate production endorphins, hormones which creates a relaxing effect and a feeling of comfort.

– Honey: Increases release testosterone, it is rich in vitamin B, which is important for increasing sexual desire.

Fact

experts for Mayo Clinic dThey urge couples to avoid smoking, eat healthy foods and exercise regularly to improve their overall health and sex life.