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According to our New Year’s resolutions, we’ve all been busy in gyms for a long time and training for a beautiful body. All that remains is nutrition, so that the body also shines from the inside. A detoxification cycle, also known as a detox, allows the body to rest and gets the metabolism and organs back on track. During treatment, it is necessary to cleanse the body of toxic substances and to relax in general. However, this is not always a liquid-only radical detox; there are also attenuated versions, from which smoothies or soups are taken in addition. The detox recipes below are perfect for a fresh start to spring – whether as a supplement or a main meal.
healthy smoothie
An apple provides lots of vitamins A and C, as well as fiber. Therefore, the fruit is a real energy bomb. Carrots and cucumbers help to remove toxins.
| Ingredients for 1 smoothie | |
| one | Apple |
| one | carrot |
| 1/3 | Cucumber |
preparation
- Cut the apple into small pieces.
- Wash but do not peel the carrot and cucumber and also cut into small pieces.
- Put all the ingredients in a blender and puree.
- If the smoothie is not runny enough: add some water and blend again.
tomato soup
Stressful foods are avoided during detox. However, the body needs food to support it during the cycle. Soups are ideal for this, and tomatoes are an aromatic enhancer.
| Ingredients for 6 servings | |
| 15 | cherry tomato |
| 5 tablespoons | olive oil |
| one | clove of garlic |
| 600ml | vegetable juice |
| salt and pepper |
preparation
- Peel the skins off the tomatoes and boil them in hot water for one minute.
- Then remove and cool in cold water.
- Fry the salt, olive oil and chopped garlic.
- After about five minutes, add the tomatoes and cook for about ten minutes.
- Then pour the vegetable broth and continue cooking for 15 minutes.
- Sprinkle with salt and pepper.
avocado salad
Avocados are packed with healthy nutrients and vitamins. The oils it contains are also great for the body so it gets unsaturated fatty acids.
| Ingredients for 1 salad | |
| 2 glasses | sliced iceberg lettuce |
| one | pepperoni |
| one | avocado |
| 2 teaspoons | sesame grains |
| 3 tablespoons | olive oil |
| 3 tablespoons | Aceto Balsamic |
| salt and pepper |
preparation
- Dice the avocado and peppers.
- Stir in the Iceberg lettuce and besam seeds.
- Arrange the avocado, pepperoni and lettuce on a plate.
- Drizzle balsamic vinegar, olive oil and seasonings on top.
cucumber drink
As mentioned above, a cucumber helps to remove toxins from the body. It has an anti-inflammatory effect and, along with ginger, can also support the intestines.
| Ingredients for 1 jug | |
| 5 | cucumber slices |
| 1/2 | lemon |
| 2 | mint leaves |
| 1 slice | Ginger |
| 1 jug | This |
preparation
- Pour all the ingredients into a bowl.
- Add water and refrigerate overnight.
- Drink first thing in the morning.
honey bomb
This recipe can work wonders when taken regularly and even do something good for the skin. Honey has an antibacterial effect and thanks to its high sugar content, it allows you to start the day well.
| Ingredients for 1 glass | |
| 1 teaspoon | Honey |
| 2 teaspoons | lemon juice |
| 1 glass | This |
preparation
- Mix the honey and lemon juice well in a glass.
- Heat the water to lukewarm and add it.
- Drink the glass best in the morning or on an empty stomach.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
