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Spring tires about 30 percent of the population. Even if they get enough sleep, they feel exhausted, unable to move, have a frantic circulation, some are cranky or even have a headache.
What is spring fatigue?
Spring depression or spring fatigue is a common phenomenon. You feel sluggish, you yawn all the time, you cannot concentrate and you are irritable. Studies also show that more than 50 percent of men and about 60 percent of women are affected. That’s why Blick.ch has put together the best tips and tricks on how to fight it.
Seven tips against spring fatigue
- Shortcut
The good news first: Spring fatigue, which is causing nearly half the population to slack off, only lasts for four weeks at most. If you can, take an afternoon nap, but no longer than 30 minutes. - sunbathe
Enjoy the sunshine and as much sun as possible. You can use it to replenish your vitamin D levels after a long winter. Vitamin D is responsible for good memory and our emotional state. If you are indoors a lot, ventilate often. In this way, the brain is fed with oxygen and performance increases. It is best to combine ventilation with a few stretching exercises. - lettuce and radish
Watch your diet: Seasonal fruits and vegetables such as strawberries, asparagus, and lettuce provide your body with vitamins, minerals, and antioxidants. You will automatically feel more alive and healthy. Lettuce, radishes or scallions are the first signs of spring. In addition to vitamins, they contain many minerals that strengthen our immune system, which is weakened in winter, and keep us fit in summer. - stairs instead of elevators
Movement works wonders: Endurance sports like running and cycling help fight depression and strengthen the immune system. Tired office workers should take the stairs instead of the elevator and do their own walk to the copier instead of assigning them to them. The sitting position in front of the computer should also be changed repeatedly. After hours of crouching in front of the screen, the muscles tense up. - color game
Leave gray winter suits in the closet. Bright and fresh colors stimulate the senses, the body produces the messenger substance serotonin. It puts you in a good mood! - contrast showers
If nothing helps, start the day with a contrast shower. They stimulate circulation and hormones. You start with a warm shower and end with a cold shower. Run the cold water first on your feet and legs, then on your arms, always from the bottom up. - Clean Air
Spend as much time as possible in the fresh air. Thus, the brain is fed with oxygen and performance increases. Alternatively, you can just ventilate the apartment. (Don’t forget to ventilate the office too!)
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
