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The liver is practically the central point of our metabolism. About 2000 liters of blood flow through the organ every day. The liver filters pathogens and waste products and expels them through the kidneys and bile. This includes alcohol, drugs, and even nicotine. Without the liver in our body, nothing works. The functions of the liver leave traces in the form of heavy metals and other residues that settle in the organ. However, there are certain foods that detoxify the liver and allow it to continue to perform its important duties reliably.
Liver – the powerhouse of the body
The liver is one of the most important organs in the human body. It undertakes the task of breaking down or transforming substances in the body, stores vitamins and proteins, removes heavy metals from the body, and also regulates water and hormone balance.
An important task of the liver: absorbs excess glucose and converts it into glycogen. If the glucose concentration in the blood drops, the liver releases stored glycogen and thus regulates the blood sugar level.
But the liver is also another production site: Bile is produced in the organ that supports digestion in the gastrointestinal tract, whose name can be derived from the verb “to live”. The liver also produces clotting factors that are responsible for stopping bleeding.
In order for the liver to perform all these tasks, it needs to be detoxified regularly – and this can be done with the following foods.
Liver detoxification with the right foods
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Garlic It helps the liver detox for various reasons. The tuber contains allicin, selenium and various sulfur compounds that activate liver enzymes and thus support detoxification processes.
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Similarly effective Cabbage: Brussels sprouts, red cabbage and the like have a cleansing effect and neutralize toxins in the liver. Smokers especially benefit, as cabbage promotes the excretion of harmful nitrosamines from the liver.
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Spice turmeric It promotes detoxification of liver cells and may even protect against liver cancer. Regular treatments with spices or freshly peeled root are particularly effective. It is also important to drink plenty of water, which is known to contribute to the detoxification of the liver.
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Cabbage and garlic cleanse the liver from toxins, avocado In the first place, it prevents toxins from entering the organ. Responsible are the antioxidants it contains, which also helps the liver during regeneration.
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has a similar effect eaves. It makes a significant contribution to liver health by filtering heavy metals in the blood. It can be combined with lemon juice, which has an antioxidant effect and also supports bile function and intestinal activity.
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tomatoes It “cleans” the liver and thus prevents any deposits. The tripeptide glutathione, which is particularly rich in tomatoes, is responsible for this.
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To prevent fatty liver that causes serious diseases, green tea Being adjusted It is also rich in antioxidants that prevent possible fat accumulation in the liver. Darjeeling or Green Assam also helps to lose weight.
Nature has created a number of remedies that help the liver in its work. The bitter substances it contains, for example, accelerate the flow of bile and fat metabolism and help the liver to purify itself from toxins. In addition to this addition to the daily menu, the liver is especially grateful when sugar, fat and, above all, carbohydrates are reduced. Fatty liver is caused by eating too many carbohydrates, not fat. Protein helps the liver get rid of fat. Alcohol and nicotine should be reduced or, at best, completely avoided so that the liver can detoxify itself.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
