Foods that can help reduce the risk of cancer

Although there are no specific foods to prevent cancer, there are some that help reduce the risk of developing this disease.

A healthy diet and lifestyle can go a long way reduce the risk of getting sick from some of the most common types of cancer, according to Cleveland Clinic experts.

One third of cancer deaths are caused by behavioral and nutritional factors such as high body mass index, lack of fruits and vegetables, physical activity, smoking and alcohol consumption, according to the World Health Organization.

“Genetics and other things health problems may also affect prevalence Cancer, but they are more out of our control,” he points out, by the way e-mail dr. Joseph Dowdell, an oncology dietitian at the Cleveland Clinic.

Emphasize: “The things you can most easily control are the food you choose to eat. Maintaining a healthy weight can help protect you against these types of cancer and other chronic diseases.”

The expert offers several tips for control weight and reduce the risk of cancer:

– Eat fiber to avoid overeating: Foods high in fiber keep you feeling full longer, preventing you from reaching for a snack 10 minutes after you finish eating.

Fiber-rich foods such as whole grains and lentils, nuts, blueberries or apples can make you feel fuller.

– Reduce your alcohol consumption: People who consume large amounts of beer are also at increased risk of rectal cancer.

– Salt intake: Studies show a high level of association between stomach cancer and high consumption of salty foods.

– Careful with fat!: Reduce fat at all costs Reduce your daily fat intake to an ideal 25-30 grams of fat per day to keep your weight under control.

– Lower sugar content: When it comes to cancer, some consider sugar to be enemy number one, since sugar feeds all of our cells, but not all sugars are created equal.

Hidden sources of sugar include: bread, crackers, granola bars, and yogurt, especially the fruit variety.