Here are the top 10 and 3 worst diets of the year

1. Mediterranean Diet

With this, you should not only lose weight, but also minimize your cancer risk. Critics say there is no such thing as a “Mediterranean” diet because Greeks, Spaniards, French and Italians eat differently. However, they have something in common. The so-called pyramid of the Mediterranean diet summarizes how it should be fed.

The menu includes whole grain products, beans, fruits, vegetables, nuts, aromatic herbs and olive oil. Fish and seafood should be eaten several times a week. Consumption of eggs, cheese, poultry and yogurt should be reduced. Desserts and red meat are only available on special occasions.

Valuation: In total: 4.6/5 weight loss: 4.2/5 Health: 4.6/5

2. Fast Diet

The primary goal of the Dash Diet was not to lose weight, but to lower high blood pressure. Losing weight is considered a positive side effect, and people with normal blood pressure are also allowed to participate. The diet includes vegetables and fruits, low in saturated fat and low-fat dairy products. However, some sea fish and low-fat meat, as well as whole grain products and nuts are also acceptable. Ready-made products should not be consumed in any way because they contain too much salt and additives. However, if you want to lose weight quickly, you should consider something else because this diet has a longer-term effect, especially thanks to healthy change.

Valuation: In total: 4.4/5 weight loss: 4.4/5 Health: 4.5/5

3. Flexible Diet

The word is made up of the words flexible and vegetarian. However, flexitarians are only part-time vegetarians. They don’t eat meat at least three times a week and instead eat more legumes, soy products, and lots of vegetables. Also, foods such as tofu, beans, lentils or seeds should almost be part of the daily diet.

Valuation: In total: 4.4/5 weight loss: 4.2/5 Health: 4.3/5

4. MIND Diet

The MIND Diet not only makes you lose weight, it also makes you smart. Losing weight and doing something for your brain at the same time? US researchers from the Rush University Center in Chicago explain how this works and present the MIND diet. This is based on scientific research on the link between diet and memory performance in older people.

The list of allowed foods includes most of what we call Mediterranean cuisine: fresh vegetables, fish and olive oil. A good glass of wine should not be missed either. Because alcohol contains many antioxidants. But red meat, pastries, sweets and cheese are taboo. You’ll lose a few pounds with the MIND diet and you’ll be doing something good for your heart and circulation with brain food. At the same time, researchers found significantly lower risk factors for Alzheimer’s disease.

Valuation: In total: 4.3/5 weight loss: 3,5/5 Health: 4.0/5

5. TLC Diet

TLC stands for Therapeutic Lifestyle Changes. This diet was not primarily aimed at helping those who want to lose weight, but was designed for people with high cholesterol. Tumbling Kilos was an addition here as well. Especially unsaturated fatty acids such as hazelnuts, olives, avocados, salmon, trout and olive oil should be eaten. Bacon, salami, duck, fried foods, cheese, butter, cream, chocolate and convenience foods should be avoided as they contain saturated fat. In general, the average fat content should be no more than 25 to 30 percent. Pasta and wholemeal bread can be eaten as they contain good carbohydrates.

Valuation: In total: 4.1/5 weight loss: 4.3/5 Health: 4.1/5

6. The Mayo Clinic Diet

Developed at the famous Mayo Clinic in the USA, this diet focuses on foods with low energy density. In other words, the ones that fill you up with fewer calories. This includes vegetables, fruits and whole grains. There are no foods that are strictly prohibited in the mayo diet, only the daily portion amount should be observed. The online egg diet associated with it actually has nothing to do with it.

Valuation: In total: 4.0/5 weight loss: 4.3/5 Health: 4.0/5

7. Volumetric Diet

Foods with low energy density and plenty of fluids are the secret recipe here. Because products with high water content bring more volume to the plate and also have fewer calories. Therefore, anyone who eats a volumetric diet drinks a lot of water, tea or non-caloric beverages. While sausage, hard cheese and butter are quite taboo, apples, carrots, almonds, eggs, cream cheese or cod fillets are increasingly allowed to end up on the plate.

Valuation: In total: 4.0/5 weight loss: 4.2/5 Health: 4.0/5

8. The Weight Watcher Diet

The central aspect of the WW method is not counting calories, but counting points. Each food and dish has a certain score and you have a certain daily limit of points based on weight. For example, fresh fruit (no juice) and most vegetables count as 0 points, so you can eat as much of them as you want, while other foods should be limited. Group meetings also help motivate each other. There experiences and tips are exchanged. For example, a slice of salami scores the same as four slices of salmon ham, and a blueberry muffin scores the same as two muffins.

Valuation: In total: 3.8/5 weight loss: 4.6/5 Health: 3.9/5

9. doctor Weil’s anti-inflammatory diet

Andrew Weil’s diet program consists of nutritious and balanced foods that strengthen the immune system. This should also provide the path to optimal health and melt away those extra pounds. A sedentary lifestyle, stress, and excessive consumption of trans fats and refined sugars in the diet are some of the main causes of inflammation in our body. Doctor Weil developed a diet plan specifically to combat inflammatory responses, which should be 40 to 50 percent carbohydrates, 30 percent fat, and 20 percent protein.

In addition, calories taken should be proportional to age, gender, weight, height and physical activity. She also recommends four anti-inflammatory foods: black cod, strawberries, bok choy, and ginger. These foods are readily available and taste great.

Valuation: In total: 3.7/5 weight loss: 3.2/5 Health: 4.0/5

10. The Fancy Diet

The Ornish diet was developed by American cardiologist Dean Ornish primarily as a method of preventing cardiovascular diseases. This diet is not a traditional weight loss diet, but aims for a comprehensive change in lifestyle. Key components include an extremely low-fat and vegetarian diet, at least 30 minutes of physical activity six days a week, at least 60 minutes of stress management per day (meditation, breathing and relaxation exercises, and yoga), and social support. Weekly group sessions help prevent participants from becoming socially isolated. A recent study shows that the Ornish diet can also counteract cell aging.

Valuation: In total: 3.6/5 weight loss: 4.0/5 Health: 3.8/5

These 3 diets are the worst for your health

1. Raw Food Diet

Basically, it’s about eating more food in its real and natural state while avoiding processed foods, convenience foods, and additives like sugar, starch, oils, flavor enhancers or colorants. There is no food heated above 40°C on the plate, this should be an excellent foundation for a healthy life, supporting the dream weight and allowing the body to easily absorb all the vitamins and nutrients from the food. Along with the raw food diet, you should also pay special attention to the quality of the products.

Valuation: In total: 1.7/5 weight loss: 1.3/5 Health: 1.5/5

2. The Atkins Diet

Lots of protein and few carbohydrates: everyone talks about the low-carb principle. But the principle is not new, in the 1970s Dr. Atkins has published his groundbreaking book on the Atkins diet. With lasting success: Until the mid-1980s, the diet was in the first place among customers who wanted to lose weight. Fat and protein are allowed in moderation. You can eat meat, fish, cheese and eggs without a guilty conscience, and you should stay away from all foods containing carbohydrates such as bread, potatoes, pasta, rice.

Valuation: In total: 1.8/5 weight loss: 2.2/5 Health: 1.7/5

3. Keto Diet

The ketogenic diet originally comes from medicine and was developed in the 1920s to treat epilepsy. However, it is becoming increasingly popular as a relatively easy way to lose a few pounds. The whole point of the so-called keto diet is the almost complete absence of carbs and sugar.

The ketogenic diet is an insider tip among athletes. Because it is famous for helping to lose weight in a short time. Also, due to drainage, the muscles under the skin become more visible. Even if the ketogenic diet is good for weight loss, it should only be eaten for a few weeks. Sooner or later, the body needs carbohydrates to function properly.

Valuation: In total: 1.9/5 weight loss: 2.2/5 Health: 1.9/5

You can find the full “US News General 2023’s Best Diets” here.