You should stay away from these products while shopping.

Good shopping planning is everything and the end of a healthy diet. Putting the right groceries in the shopping cart isn’t always easy. If you heed the seven tips below, your next time food shopping is guaranteed to be successful.

1. Never shop on an empty stomach

If you go shopping when you’re hungry, you tend to eat more unhealthy, high-sugar and high-fat foods. You also pack more items into the shopping cart. The ghrelin hormone in the stomach is responsible for this, which makes us more responsive to visual food stimuli while shopping.

2. More protein, less carbs

The substances we consume are very important for our health. The following applies: pays more attention to proteins and less to carbohydrates. So send less pasta, white rice, bread – especially light bread – and sugary items. On the other hand, vegetables, nuts and legumes are fine, but meat, fish, eggs and quark also have their advantages. These foods contain a lot of protein, which keeps you full for a long time.

3. Plan ahead

Creates a shopping list. Have a clear plan for what you want to shop for. That way you won’t be tempted and you can concentrate on the basics. It can also be helpful to create a meal plan of healthy recipes for seven days at the start of the week and use it as a guide. Shopping will be easier and healthier if you think about your diet.

4. Ready meals are taboo

An unhealthy trap is ready meals. They often contain a lot of calories and additional chemicals that are harmful to the body. If you take a look at the ingredient list, you’ll recognize many unpronounceable names you don’t know, then you’d better keep your hands off it. Also, ready meals taste just a little bit like. Note: Ready-to-eat meals include not only regular microwave meals, but also soup from the bag or frozen pizza.

5. Avoid soft drinks and juices

We should drink one and a half to two liters of fluid every day. But no artificial drinks like sweet drinks or juices. They contain too much sugar, make you fat and have negative effects on our health. Water is and continues to be the healthiest fluid for humans – it’s calorie-free and mineral-rich.

6. Canned fruit oh, frozen fruit wow!

Having material is never a bad thing. But that depends on what kind of canned food you are storing. For example, canned fruits are often excessively sugary and have lost their natural vitamins. Frozen fruits and vegetables, on the other hand, are still rich in all the substances important to our body. However, as a precaution, pay attention to the contents of frozen products.

7. Focus on fresh produce

It is always best to eat fresh vegetables and fruits. The fresher the food, the higher the vitamin content. It is best to go shopping two or three times a week, then you can release more fresh produce from a large weekly store.