Worst calorie bombs of the Christmas season

Christmas is the holiday of love and warm togetherness. When families get together and give gifts. But it’s also a time of mulled wine and gingerbread, biscuits and sweet seduction. And they can all be found at one of the many Christmas markets scattered around the country.

There is the smell of mulled wine in every corner, on the fattening table at every invitation. Diet and Christmas don’t get along.

These are the sins among the most popular Christmas treats

How many calories are in mulled wine?

Probably the most popular alcoholic beverage as Christmas approaches and a hit at every Christmas market. Who doesn’t love to stand around the fire with steaming mulled wine wrapped in the freezing cold?

Spices such as cinnamon, cloves and cardamom in mulled wine accelerate metabolism. But alcohol and high sugar levels are calorie bombs. In addition to a pleasant feeling of warmth in the stomach, it brings, first of all, one thing: many, many calories. In addition to alcohol, which naturally contains calories, mulled wine also contains a lot of sugar. One cup can easily contain about 200 – 300 kilocalories.

Better: A drink is good and equally stimulating: Hot water with a pinch of rum and lemon contains only 160 kcal.

How many calories are in a chocolate milkshake?

But they really do lie everywhere and are betrayed at every opportunity, and these are not always petty seductions. As a chocolate nation, St. We naturally place great emphasis on having enough chocolate at home for St. Nicholas Day or Christmas.

In addition to beautiful Christmas decorations or a traditional gift for the winter season, a chocolate milkshake like this is something first and foremost: a calorie bomb. On average, one such Santa Claus contains about 535 kilocalories per 100 milligrams of chocolate.

Better: Low-sugar dark chocolate lovers will also like it. Chocolate milkshake from BDark chocolate with high cocoa content.

How many calories are in cookies?

No Advent season without cookies: thickeners are crooks with raspberry jam (83 kcal per piece). Cinnamon Stars: A Christmas cake among many. However, biscuits, which are often covered with cream, are also at the forefront in terms of calorie content, as they contain plenty of peanuts. 100 grams of pastry provides 502 kilocalories. Popular vanilla moons, like cinnamon stars, contain about 500 kilocalories per 100 grams.

Better: Aniseed Chräbeli, each containing 30 kcal, also tastes like Christmas.

How many calories in Roasted Almonds?

Roasted almonds are a classic and a calorie sin. A proper visit to the Christmas market wouldn’t be complete without a good portion of sugar-roasted almonds. But those who are already considering their December bikini figure should get their hands on the sweet temptation. 100 grams of delicious hazelnuts has 590 kilocalories. They also contain a lot of fat. 46 grams per 100 grams serving to be precise.

Better: If you consider your hips, you can taste 100 grams of chestnuts. It has only 173 kcal.

How many calories in gingerbread and Has Christmas been stolen?

Another popular pastry during the Christmas season that can hit the hip when eaten in large quantities. The classic contains 360 kilocalories per 100 grams. The taste of raisins, candied fruit, almonds and lots of sugar is great in a Christmas stollen. There are 400 kcal in 100 grams.

Better: Grittibänz is slightly lower in calories, with 290 kcal per 100 grams.

How many calories are in the racket?

One of the calorie pioneers is raclette: a serving without potatoes brings you 350 kcal. Valais raclette cheese has at least 50 percent fat. If you calculate 200 to 300 grams of cheese per person, it is clear that with a single raclette you will at least double or triple the amount of fat you deserve per day.

Better: The nature of pancakes uses only half (186 kcal), but can be enriched with vegetables, applesauce or cheese.

Just don’t feel bad

The nice thing about the Christmas season is that it’s etiquette to toast a loved one with mulled wine after work or to have your third Christmas dinner on December 13. December is all about feasting and celebration. And for once he should be allowed not to worry too much about the calorie or fat content. So if you catch yourself eating a whole sack of rascals again, don’t fret.