These foods make us tired

You also know how low we like to overtake in the morning or afternoon (or even both)? This doesn’t have to be related to the quality of sleep last night, but it can also be caused by the last meal we ate. Nutritionist Zoe Bingley-Pullin gave Daily Mail Australia a summary of the foods that have the most negative impact on our energy levels.

worst energy buffs

1. coffee

First of all, there may be bad news for all coffee lovers: caffeine does us no favors. “Coffee is not only diuretic, it also inhibits the absorption of fluids and inhibits the absorption of iron. As a result, you have less energy over a longer period of time,” Zoe explained. Although caffeine gives us a short-term energy boost, this wears off quickly. You get even more tired afterward.

2. Energy drinks

In addition to coffee, you should stay away from energy and diet soft drinks. “Everything synthetic must be metabolized by the liver. He’s working harder than he should and it’s tiring,” added the expert.

3. Salt and Sugar

Foods that contain too much salt or sugar are also taboo. These increase the glycemic index. The body experiences a surge of energy for a short time, which quickly ends in a miscarriage.

4. White bread

Another culprit, according to Zoe, is white bread. If you suddenly feel sick during the day, you should prefer to eat a handful of nuts or an apple. The expert also had a solution for those who can’t give up sweets: apple slices with peanut butter. For lunch, Zoe recommends a salad with legumes and seeds. Avocado is both filling and healthy. Proteins such as fish, chicken and boiled eggs are also good sources of energy for the afternoon.

Finally, good news for all coffee lovers: “You don’t have to give up caffeine completely, limit yourself to one or two cups a day.” Instead, Zoe recommends green tea and warm lemon to boost your metabolism in the morning. (CENTIMETER)