March 20 every year International Day of Happinesswhich he founded United Nations General Assembly.
The goal of this day is to recognize the importance happiness and welfare as universal aspirations of human beings.
Happiness is associated with liberation endorphinsserotonin, dopamine and others neurotransmitters connected with brain healthbe a feeling physical well-beingemotional and spiritual which, once found, provides a feeling lasting joy, says nutritionist Dr. David Heber.
Although happiness is subjective and depends on individual realitiesfinding purpose has been shown to help achieve that state, as it comes from living the life one chooses.
Furthermore, science shows that a nutritious food also leads to happiness, because the condition physical well-being It is determined, to a large extent, by diet.
In this sense, also the president of the Herbalife Nutrition Institute, mentions that there are certain foods that can intervene in moodfavoring the production of substances.
For example: dark green vegetables; flax seeds; whole grains; bananas and berriesamong others.
Source: Panama America
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