‘Tips’ for achieving your ideal weight in 2024

We are already in the second month of the year, but there is still time to start work get to yours ideal weight if they want.

If your plans include the desire to lose weight quickly, this can lead you to strategies unbalanced that harm health.

Weight loss and maintenance are gradual processes that require dedication and commitmentemphasizes Dr. Nataniel Viuniski.

How to reach the ideal weight in 2024? healthy and aware? Viuniski offers some advice.

– Make a plan and follow it: Plan your meals and have a monitoring resultsthis will help them stay focused on their goals.

– Use more energy: It is necessary to constantly adopt an active and healthy lifestyle.

– Re-educate your palate: According to Viuniski, consciously preparing meals with a lot of creativity, a variety of colors and flavors, helps the brain to understand that it is eating properly.

– Hydration: Water, teas and functional drinks are key to keeping the body hydrated and healthy, preventing dizziness, weakness and even feeling hungry, in addition to facilitating digestion and preventing constipation.

– Pay attention to proteins: “They are key to maintaining and preserving lean mass muscle tissue in the weight loss process, they also leave a person feeling fuller for longer,” says Viuniski, who is a nutritionist and member of the Herbalife Advisory Board.

– Manage stress: A stressful routine causes high levels of hormones such as cortisol and ghrelin in the body, which interfere with food choices. So try practicing relaxation techniques, such as: mindfulness, meditation and yoga.

– Sleep tight: Restful sleep is key to better health. Quality of life and readiness to perform daily activities, including energy to train.

– Have regular medical examinations: This is a good way to assess your overall health, which is something that could affect your weight loss progress.