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A diet that includes plenty of fruits and vegetables is considered a healthy diet. But some foods They can be hidden calorie bombs and make it difficult to eat a balanced diet. It is recommended to stay away from processed foods and sugar. We reveal the weaknesses of foods that claim to be nutritious.
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Agavi syrup
Often used in recipes as a substitute for sugar or honey: agave syrup. Hailed as a sweet alternative by the anti-sugar movement, it is being given more serious consideration in national media by American Marisa Moore, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.
«Agave syrup is in no way better than sugar. As with sugar, you should use it sparingly, even if it’s ‘in’ to sweeten everything. “Although agave syrup is made from a plant, it does not actually have any significant nutritional value for our body,” he said. The nutritionist goes further by classifying agave syrup as a possible health hazard: It is possible that the syrup’s high fructose content can affect the liver in a way that creates insulin resistance.
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vegetable chips
Of course, if you want to eat healthier, you would first replace the chips with products called vegetable chips. You might think it wouldn’t hurt, they contain more fiber than the unhealthy potato version. But according to Marisa Moore, most varieties of veg chips come in deceptive packaging: “Vegetable crisps actually have a higher fiber value than conventional crisps but are often fried. However, it is better to consume them without water. If you find that your veg chip packet contains added fat and sugar, you should change the brand or You should eat something fresh instead.
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protein bars
We no longer go hiking without them, and we always take them with us on bike tours: our protein bars. Because protein is healthy and makes you feel full, right? True, but you should also make sure you’re getting animal proteins like eggs, chicken, or lean meat. Because the protein in bars is produced artificially and can never be as healthy as natural. Meanwhile, a good protein bar should have less than ten ingredients listed.
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Gluten-free products
You’ve probably heard it at some point: Now someone you know is going gluten-free. This means avoiding wheat, spelt, rye, oats, barley and green grains. So regular pasta or pizza is taboo. But just because a food is gluten-free doesn’t automatically mean it’s good for your health. Gluten-free foods often contain high amounts of sugar. Pay attention to package information.
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Smoothie and yoghurt
Here too you should pay attention to the sugar content: in smoothies and yoghurt creations at the juice bar, as well as when choosing yoghurt from the supermarket’s refrigerated section. It is best to sweeten your yogurt with a dash of honey.
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Low fat sauces
Especially when it comes to mayonnaise or ready-made salad dressings, low-fat versions are sold with great slogans. But they’re also full of artificial preservatives and sugar to make them taste like the full-fat version. It would be better if we use normal mayonnaise and sauce and eat a little less.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
