Consumption magnesium has gained popularity in recent years, and supplements of this mineral are highly recommended, either through social networks or by family and friends.
However, the question to ask yourself is whether you are eating a good diet that provides the amount of magnesium you need day by day.
To answer this question, you need to evaluate your diet, since magnesium is acquired through intake nuts (pistachios, almonds, walnuts, peanuts), legumes, green vegetables, seeds and whole grain products.
That is, if you have a balanced diet, you get magnesium without the need to take supplements.
“The number one recommendation would be to really be aware of whether we’re actually eating a good diet, and if we’re not, then we know we’re not going to have a good magnesium intake. Then we first have to start changing our diet,” explained the nutritionist. Mayla Hernandez.
After that, you should check whether a supplement is needed, because if you have any symptoms related to magnesium deficiency, then you should start with a supplement, says the nutritionist.
These magnesium deficiency symptoms are nausea, vomiting, headaches, cramps, fatigue, among others.
Magnesium is connected to the metabolic part for energy production and manages to balance electrolytes, because it is within the group of micronutrients.
It also plays a role in health bones and muscle partFurthermore, it is related to regulation of the nervous systemin reducing the level glycemiatherefore, it helps to improve insulin resistance, diabetes and regulates blood pressure.
“It’s not that magnesium gets rid of high blood pressure or that it gets rid of diabetes, or that if you take magnesium you won’t get diabetes anymore, because it’s a set of things that you have to do, like get your diet, exercise, and good habits in order to magnesium could then do its job”, he explained.
It is recommended to take the average 300 milligrams magnesium for women and 400 milligrams for men. “If we don’t consume that amount, we become deficient,” Hernández said.
According to experts, if there is a deficiency, a person must restore the body’s level of magnesium and this must be under medical and nutritional guidance, considering the time that a person needs to take the supplement, since it can be a month or two months, based on the current condition .
“It’s good to know that magnesium exists and that I have to integrate it into my life and diet, but also to understand that it’s not a magic solution,” he said.
Is drinking carrot juice a trend?
As for the consumption of carrot juice on an empty stomach, Hernández believes that this is also a trend.
He explained that carrot juice doesn’t “cleanse the body,” but it does good fiber supply which is like a “broom” that cleans the body at the gut level.
The expert added that carrots have a contribution vitamin C, carotenoidsamong others, which enable this nutrition at the intestinal level.
“This does not happen directly with carrots, but the body itself manages to cleanse or detoxify itself through its own organs. What food does is facilitate this cleansing,” he said.
Source: Panama America
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
