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“You have a vitamin B12 deficiency” – many people have heard this phrase from their doctor. However, patients often do not even know what this vitamin is good for or why they need it. This much can already be revealed: You absolutely need it, because it is vital!
Why do we need vitamin B12?
Vitamin B12 plays a role in various processes in the body. It is especially important for the nervous system, the formation of red blood cells and genetic material, cell growth and cell division, and the absorption of folic acid into cells. Vitamin B12 therefore has a strong effect on performance and metabolism.
What are the symptoms of deficiency?
The deficiency becomes noticeable in people affected by sleep disorders, dizziness, depression, difficulty concentrating, muscle weakness with cramps, and even memory loss. This can seriously affect energy and concentration.
How to take vitamin B12?
The vitamin is not produced by the body itself and is therefore most easily consumed by consuming meat and fish. Foods such as eggs and dairy products provide moderate content, while plant-based foods contain no vitamin B12. The only exception: algae such as Spirulina or Chlorella.
What do vegetarians and vegans do?
If you’re on a predominantly plant-based diet, you should always pay attention to your vitamin B12 content. But you can also get vitamin B12 through supplements or certain toothpastes.
How much vitamin B12 do you need daily?
The daily intake recommendation is 2.5 to 6 micrograms. The following foods contain about 3 micrograms of vitamin B12:
- 40g salmon
- 100 g Emmental cheese
- 200g salami
- 200 g eggs
- 300g of quarks
- 300g mozzarella
When does deficiency occur?
Fortunately, vitamin B12 is one of the few vitamins that the body can store. Supplies last about three to five years. However, there may be impairment in the absorption or use of vitamin B12, thus increasing the risk of deficiency. An intestinal disease may also be the cause of the deficiency.
What should you do in case of shortage?
If you have any concerns, a simple blood test from your doctor is enough to determine whether you have a deficiency. If this is truly the case, the deficiency can be corrected with vitamin B12 injections or tablets.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
