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Cold hands in winter are a part of daily life for many people, but you can do something about it. Simple tips and home remedies increase blood circulation, which increases the feeling of warmth even in cold weather.
However, if frostbite is caused by a disease, you should of course take precautions against it. In this case, cold fingers are just a symptom and not the cause of the problem.
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Keep your body warm
The easiest way to prevent hands from getting cold is, of course, to use gloves. If you forget these and the jacket pockets do not provide much protection against the cold, you should take care to keep the rest of your body as warm as possible. Warm clothes and a hat or hood will make you feel less cold. This means your hands stay at a comfortable temperature for longer, even without gloves.
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healthy lifestyle
A balanced, vitamin-rich diet and sufficient fluids are the basic requirements for a healthy body that can better cope with low temperatures.
Adequate sleep and low stress are as important as exercise. This is good for the whole body and improves your circulation. The more regularly you exercise, the better your blood circulation will be. This way, you can protect yourself from cold hands and do something for your health.
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Cut down on luxury foods
If you get cold easily, some luxury foods should be avoided. For example, the caffeine in coffee can cause blood vessels to constrict and fingers to become cold. It is better to drink tea or hot water with lemon and honey instead.
You should also avoid alcohol if you tend to have cold hands. Although after consumption a so-called feeling of warmth occurs due to temporary dilation of blood vessels, important organs cool down and body temperature decreases. The situation is the same with cigarettes; They damage blood vessels and circulation, which means your fingers get cold more easily.
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Foods for good blood circulation
Fennel, garlic, ginger and red pepper can warm you up, accelerate blood circulation and can be prepared in a variety of dishes. For example, fennel and ginger are also suitable as hot tea in the cold season and provide twice as much warmth.
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Contrast showers
An effective method that also helps with cold feet is alternate showers. You start with a warm shower and switch to cold water after about 60 seconds. You continue the contrast shower for a few minutes. The shower should be ended with cold water. You then wrap yourself directly in a warm towel.
Strong temperature fluctuations stimulate and support blood circulation, which prevents hands and feet from getting cold in the long term – a simple preventive measure.
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Hand gymnastics and massages
Gymnastic exercises for the hands also help accelerate blood circulation. For example, you can curl your hand into a tight fist, hold it for a few seconds, and then open your fingers again. If you repeat this a few times, your hands should feel warm. Massages can also provide warmth.
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Apply the cream thoroughly to your hands.
Poor circulation and cold often damage the top layer of skin, making it brittle. If you apply creams called nourishing weather protection creams to your hands, they provide intense moisture.
It is also important to always drink enough water so that the skin can receive adequate fluid from within. This is another way to protect your hands from low temperatures.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
