This strategy really helps: 10 tips on how to keep your 2024 New Year’s resolutions

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Many people want to start over at the beginning of the year and therefore make New Year’s resolutions. There’s everything from the classic “I’m quitting smoking” to more personal alternatives like “I want to call my mom once a week.”

However, the path to achieving set goals is sometimes long and difficult. Changing your habits always requires you to be willing to make appropriate compromises for your decisions. New Year’s resolutions often fail when the daily grind catches up with you.

There would be no need to throw away good intentions every year like this. Experience has shown that it only takes 21 days for the body and mind to adjust to new conditions and processes. So it doesn’t even take a month and the worst phase is already behind you.

We will introduce you to ten very simple tricks that will help you easily overcome this first dry spell and not only fulfill your New Year’s resolutions, but also follow them and integrate them into your life permanently.

Realize that January 1st is just one day. You don’t have to rely entirely on New Year’s Day to start your resolutions. Focusing too much on this day will only increase the pressure on you. Instead, choose a day when you feel rested, 100 percent motivated, and prepared. It’s a nice coincidence that this day falls on January 1, but it’s not necessary.

Of course, there are always many things you would like to change about yourself. In the worst case scenario, too many solutions at once will lead to failure in all areas and will only cost unnecessary energy. Instead, focus on one or two solutions that really matter to you. Set really realistic goals for yourself. With limited choice, you can give each goal your full attention and be much more likely to achieve success. For example, you might also consider what areas of your life you’d like to improve rather than starting something completely new. It is very important that the goals you choose are personally relevant to you and that you can identify with them.

Put your good intentions in writing in some way. Anything recorded in writing instantly takes on more meaning and therefore becomes more connected. You can even sign a written contract with yourself that explains what your goals are and how you want to achieve them. These types of writing methods make intentions more real than they exist only in your head.

Write each resolution individually on a piece of paper, post-it note, or card. Place these cards so that you can look at them from time to time. The bathroom mirror, wallet or the inside of the front door are ideal for this. Through this repeated visualization, you will be reminded of your good intentions at regular intervals and your motivation will increase because you will always be aware of why you are changing your habits.

Assign yourself to a new task with 100 percent performance from the very beginning. There’s no point in starting off easy and telling yourself that you need to put in more effort as the year progresses. In this case, there is a slight danger of remaining at the beginner level. Before you start, be very clear about what you want to achieve, how you will get there, and what it will require of you. Of course, as a non-athlete, you can’t run a marathon from day one; That’s not the point. It’s more about approaching your goals with enthusiasm and having enough momentum for the first few weeks.

As I said: The path to realizing good intentions is often not easy. Soon, when you reach your limits, you may not feel like it anymore and then want to smoke a cigarette or eat a bar of chocolate. Prevent such recurrences as much as possible by planning for these problems. To get started, write down a list of the most likely complications you might encounter. Write proactive solutions that fit your decisions next to it. Keep in mind why these problem situations might occur and what you can do about them. If you recognize such possible obstacles in advance, it will be easier to overcome them later in the real situation.

Use positive language when thinking or talking about your decisions. Instead of “I don’t want to go to the gym,” say “I always feel much better after working out at the gym.” Combine your determination or activity with a positive (bodily) feeling, then it will be much easier for you to motivate yourself again and again.

“A pain shared is a pain halved” – seek support in various forms. Tell your family and friends what your plans are. On the one hand, you will always find an open ear to your problems, on the other hand, you will motivate yourself because you do not want to disappoint your loved ones with failure. Another good option is to specifically search for people or groups with the same intentions and goals. These people can best understand what you are going through and what is going on inside you. Sharing and sharing challenges and problems, as well as successes, provides additional motivation and validates your decision. Such support systems can also be easily found online in a wide variety of variations.

Save your progress. It doesn’t matter whether this is done through an app (e.g. Goal Tracker and Habit List for Android and iOS) or manually. The important thing in the method called “tracking” is that you record where you are in your project every day. Visualizing your progress not only shows you how much you’ve accomplished, but more importantly, how you did it. Good You’ve mastered this. You will try to keep the success curve positive and therefore constantly validated and motivated.

Small rewards are a good source of motivation to get through tough drought periods. Choose a small reward that suits your likes and interests. Of course, always keep your decisions in mind; If you want to quit smoking, you should not buy yourself a cigar. For example, how about reading a magazine or going to the cinema? Start with these small weekly rewards: Reward yourself once for each week you complete. After a while, switch to a monthly reward system and eventually move entirely to an annual reward. Choose something as a reward that you look forward to and are happy to persevere with.

And finally: Celebrate your success!

Source : Blick

Malan

I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.