Vitamin D is a nutrient needed by the body to strengthen bones and keep them healthy. Therefore, the body can absorb calcium, the main component of bones, only if vitamin D is present. This nutrient also regulates many other cellular functions in the body.
Its properties anti-inflammatory, antioxidant and neuroprotective They contribute to the health of the immune system, muscle work and brain cell activity.
Vitamin D was not found naturally in many foods, but you can get it from fortified milk, fortified cereals, and fatty fish, such as salmon, sardines, and mackerel.
The body also creates vitamin D when direct sunlight converts a chemical in the skin into the active form of the vitamin (calciferol), according to experts at the Mayo Clinic.
Amount vitamin D What the skin creates depends on many factors, including time of day, season, latitude, and skin pigmentation.
Depending on where you live and what your lifestyle is like, vitamin D production It can decrease and be completely non-existent during the winter months.
Although important for skin cancer prevention, sunscreens can also reduce vitamin D production.
Many elderly people are not regularly exposed to sunlight and have problems absorbing vitamin D.
If your doctor suspects that you are deficient in vitamin D, they can check with a simple blood test.
Take a multivitamin with vitamin D can help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to 12 months, 600 IU for people from 1 to 70 years old and 800 for people over 70 years old.
Source: Panama America
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
