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Tangerines are wonderfully sweet and juicy. Like many other fruits of the citrus family, they contain plenty of vitamin C. This makes orange fruits valuable in terms of nutrition, especially in winter months.
Nutritional values and vitamins in tangerine
| 100 grams | |
| Calorie | 50 kcal |
| carbohydrates | 10g |
| Vitamin A (retinol equivalent) | 18mcg |
| Vitamin B1 (thiamine) | 60mcg |
| C vitamin | 30000 mcg |
| Niacin (vitamin B3) | 200mcg |
| Vitamin B5 (pantothenic acid) | 200mcg |
Vitamin C strengthens the immune system. This means it can keep viruses at bay and shorten some colds or flu. Three to four tangerines already meet one-third of your daily vitamin C needs. The vitamin also increases the body’s absorption of iron from food.
The orange color of tangerines comes from beta-carotene, which the body converts to vitamin A.
Power ingredient Nobiletin
However, what makes tangerine special is the substance nobiletin. This is found mainly in white fibers. The substance is intended to support and stimulate fat burning processes in the body. In a study published in 2010 in which the active ingredient was administered to mice, weight loss was detected in the animals despite a high-fat diet. Nobiletin is also said to prevent the accumulation of fat in the liver. However, it has not been proven whether nobiletin has the same positive effect on obesity in humans.
Strong bones and teeth
Tangerines contain not only vitamins and slimming substances, but also calcium. Calcium is the most abundant element in the body and is responsible for the stability and hardness of bones and teeth. The fruit acid in tangerine enables the body to absorb calcium well.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
