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The immune system and defense system can be strengthened with a few simple measures. A healthy lifestyle is essential for a functioning immune system. This means plenty of exercise, a balanced diet and a good dose of sunlight every day.
one
proper nutrition
The easiest way to strengthen your immune system is diet. For a strong immune system, the body needs many different vitamins, nutrients and trace elements. The majority of these components can be absorbed through a balanced diet. Raw foods and fruits are considered particularly healthy and good for the immune system. They contain many important vitamins and minerals.
2
Exercise in the fresh air
Regular physical activity strengthens the immune system. You don’t need to run a marathon. It’s much more important to give your body a regular dose of exercise. This could be cycling, running or swimming. But even a long walk can have a positive effect on the immune system.
These activities are best done outside. Vitamin D, absorbed through the skin, is essential for a strong immune system.
3
cold and hot
It has been proven that cold/hot applications have a positive effect on the immune system. Such temperature stimuli could be, for example, sauna or Kneipp laps or cold/hot showers.
4
Relaxation
When stressed, the body releases the stress hormone cortisol. Over a longer period of time this has a detrimental effect on the immune system.
It is probably not possible to reduce stress to zero. However, you can do something good for your immune system with good stress management. That’s why it makes sense to actively try to relax. Activities such as yoga or autogenic training can help reduce stress.
5
Much sleep
Sleep is an important function for the body and mind. While we lie in bed, many processes occur in our organism. Sometimes overdoing it and not getting enough sleep is absolutely harmless. However, sleeping too little for long periods of time can weaken the immune system and cause diseases.
6
To laugh
Laughter is healthy; every child knows this. Research shows that prolonged laughter activates various defenses in our body. And not only that, the cardiovascular system, diaphragm, vocal cords, facial and abdominal muscles are strongly stimulated and therefore better supplied with blood.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
