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The packaging is colorful, eye-catching, modern and often suggests that this is a healthy sports food: we are talking about protein bars. These are now literally on everyone’s lips: the product range is growing and growing.
In many places, high-protein chocolate and nut bars are now even on the shelves at checkout; for example, in stores at gas stations or in regular supermarkets. Many people choose a protein bar more conscientiously than Mars: But is this protein-rich treat really healthier?
Protein bars are a calorie bomb
In fact, proteins can help you lose weight: they help regulate hunger and fullness, for example. To lose fat, a protein-rich diet combined with adequate exercise and/or strength training is most effective because proteins also support muscle building or maintenance on a low-calorie diet.
Additionally, protein-containing foods also contain other important essential nutrients such as iron, vitamin B12, and omega-3 fatty acids. If you consume too little protein, you may also experience nutrient deficiencies. In other words: proteins are good in healthy amounts and are very important for us.
But from a purely caloric perspective, it often doesn’t matter much which bar we choose at the supermarket: a chocolate bar like Snickers or Twix has up to 300 calories, while a protein bar usually has the same number. A chocolate bar, on the other hand, has about 120 calories, but this is because it is lighter than other chocolates.
Less cravings for protein bars
However: Protein bars are generally healthier than chocolate bars because the amounts of sugar and fat are often significantly reduced. It’s always worth checking the nutritional values and ingredients before buying: the less sugar the bars contain, the better. This is because our blood sugar levels are significantly more affected by the high sugar content in a food. This will have negative consequences sooner or later.
Strong blood sugar fluctuations can trigger decreased appetite, poor concentration, bad mood and fatigue; In the long term, imbalance in blood sugar levels can lead to weight gain, cardiovascular problems, increased susceptibility to diabetes and therefore more serious health problems.
More filling than traditional chocolate
Due to its high protein content, eating a protein bar also makes you feel fuller compared to eating traditional chocolate: protein is considered a nutrient that keeps you full for a long time. Bars can also replace a protein shake after a workout, for example. Big advantage: They are easier to transport and do not need to be mixed; The effort required to consume large amounts of protein quickly and thus enable your body to recover optimally after training is significantly lower with a bar than with a protein shake. However, it should not be forgotten that the body can access protein more quickly because it absorbs and converts liquid food faster than solid food.
Protein bars are less suitable as meal replacements because they are not designed for this purpose; It is intended as a dietary supplement only. And: Although protein bars generally have healthier nutritional values, they should not be consumed consciously and in large quantities, as they tend to fall into the category of calorie bombs. You’ll gain weight from it just like you gain weight from Snickers, Mars or Twix.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
