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As soon as the first leaves fall, roadsides and weekly markets are again filled with pumpkin stalls. Whether tiny or XXL, green, yellow, orange or striped; Pumpkins come in every shape and color imaginable. Many people only know fruits and vegetables in the form of classic pumpkin soup. But in recent years, pumpkins have become increasingly popular.
Spaghetti squash, which can be purchased at large retail stores or, above all, from pumpkin growers, is especially popular. The pulp is fibrous and therefore resembles spaghetti. Spaghetti squash is most often prepared in the oven; It is often baked with cheese or served with bacon cubes and vegetables.
Fruits and vegetables are very healthy
There is no doubt that pumpkin pleases many people with its sweet, buttery and nutty flesh. However, the fact that fruit and vegetables are very low in calories and contain only 26 calories per 100 grams may have increased this excitement even more.
There are now also many dessert recipes using pumpkin. Pumpkin puree is often used: for example, in muffins, muffins and even cheesecakes.
Whether sweet or savory – pumpkin is versatile
Pumpkin doesn’t end with omelette either: In this recipe, pumpkin is added to a type of ravioli dough and fried in a pan. Cakes are filled with plum jam.
Pumpkin contains many valuable components: For example, its pulp contains plenty of vitamins, minerals and fiber, as well as beta-carotene. The latter is converted by the body into vitamin A, which is necessary for vision, growth, the immune system and the development of various cells and tissues.
Pumpkin makes you happy
However, not only the pulp but also pumpkin seeds are very healthy due to their high magnesium content. This mineral is necessary for the construction of nerve and bone cells as well as muscle building. The unsaturated fatty acids it contains also have an anti-inflammatory effect. It has positive effects on fat metabolism and may also have positive effects on cholesterol levels and blood pressure. In other words: This is how heart diseases can be prevented. The seeds are also said to stimulate the production of serotonin, the happiness hormone.
For example, pumpkin seeds can be used to top salads and soups, or taste great in breads. Creative minds have even come up with recipes using roasted or burnt pumpkin seeds.
Pumpkin for pizza? This works!
Roasted pumpkin seeds can also be a great ingredient for this zucchini pasta recipe:
If you are looking for a healthy and low-calorie alternative to classic pizza, you should add pumpkin to your basket. Sliced pumpkin is coated with tomato puree and topped with mozzarella cheese; The pumpkin pizza in this recipe will be ready in a short time.
Your imagination has almost no limits when it comes to zucchini vegetable recipes. So it’s clear: spoon out the pumpkin soup and get creative!
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
