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People with strong immune systems are less likely to get sick, and if they do get sick, the illness is usually short-lived. Regular fresh air, exercise and drinking enough water are important factors that support our immune system. But some foods also help strengthen the immune system.
The body can be made healthy with simple yet effective home remedies to prevent infections. Sunlight, light exercise, healthy eating and drinking, mental health and adequate sleep are important foundations of a strong immune system.
First of all, healthy nutrition plays an important role: Some foods can support the body’s defenses, even reduce the likelihood of disease or help you return to health more quickly.
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Garlic
Does a person eating garlic smell? True, but the tuber also helps you be less susceptible to diseases. It is not yet known whether the scent keeps germs away. Garlic certainly contains a lot of important substances: vitamins A, B and C, as well as a large number of vitamins such as allicin. The latter strengthens immune cells and protects against colds. Allicin is also said to lower blood pressure and slow the clogging of arteries.
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Hazelnut
Nuts and seeds often contain many valuable nutrients, such as selenium, copper, vitamin E and zinc. They all help strengthen the immune system. When it comes to health, almonds stand out from the nut group: they also lower cholesterol levels and ensure a healthy gut.
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Ginger
A popular remedy for the common cold: Warm ginger tea may help a sore throat. It is said that ginger can also reduce other inflammatory diseases. The root is also said to have an anti-nausea effect. Ginger is an effective remedy for a weak immune system as it reduces the risk of infection and has anti-inflammatory and antimicrobial effects. Ginger should be taken preventively to prevent possible infections.
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Citrus
Adequate vitamin C is important for our body; It strengthens the immune system and helps prevent colds. It also increases the production of white blood cells and helps fight infections. Daily intake of vitamin C is very important as our body cannot produce it itself. All citrus fruits are rich in vitamin C. Popular citrus fruits are lemons, oranges, grapefruits, limes and clementines.
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Broccoli
You should not cook this miracle vegetable too hot, otherwise important minerals and vitamins will be lost. Broccoli, in particular, contains a large number of vitamins, and the sulforaphane it contains is said to have health-promoting effects: The nutrient is said to be effective against arthritis and gastritis. Broccoli also provides adequate amounts of calcium, iron, magnesium and folic acid, which strengthens your immune system.
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spinach
Iron is important for immune function. Anyone who does not consume enough iron has to deal with anemia or a weak immune system. Spinach is very rich in iron. Green food also contains a lot of vitamin C, a lot of antioxidants and beta-carotene, which strengthens the immune system and works against weak immune system. As with broccoli, spinach should not be cooked too hot or for too long to preserve its nutritional values.
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Pea
Peas are also rich in iron, making them a boon for the immune system. While men need to consume an average of 15 milligrams of iron a day, women need ten milligrams a day. 100 grams of peas contain 5 milligrams of iron.
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yogurt
Probiotics are live microorganisms that have a health-promoting effect on the human organism. They help against a weak immune system and support the intestinal flora, which protects the body from harmful substances and infections. Yogurt is a probiotic food that supports immune function. But be careful: not all yoghurt is the same! You should always prefer natural yoghurt instead of sugary fruit yoghurt.
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herbal teas
A cup of tea can relieve many aches and pains. A delicious herbal tea not only tastes good, but also prevents excessive acidity by regulating the acid-base balance in the body. Such a balance is important for a good immune system, as an acidic environment makes the body more susceptible to bacteria and viruses. Suitable options include nettle tea, chamomile tea, or sage.
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Mushrooms
The healthiest of their kind include mushrooms, oyster mushrooms and shiitake mushrooms. Since mushrooms are rich in fiber, minerals and vitamins, they stabilize the immune system and thus strengthen our defenses.
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Cabbage
Kale is probably one of the most nutrient-rich vegetables. It contains tons of vitamins B, C, and E, as well as folic acid, calcium, and magnesium. Secondary plant substances contained in cabbage also have an antibacterial effect.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
