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How healthy are sweet potatoes really?
100 grams of sweet potatoes contain 20 grams of complex carbohydrates, plenty of fiber and almost no fat.
| 100 grams | Sweet potato |
| 86 | Calorie |
| 0.1g | fat content |
| 20g | carbohydrates |
| 3g | fiber |
| 4.2g | Sugar |
| 2.4mg | C vitamin |
| 0.6mg | iron |
| 30mg | calcium |
| 0.2g | Vitamin B6 |
| 25g | magnesium |
However, the name is a bit misleading. Although it tastes sweet, it has nothing to do with Härdöpfel. They do not belong to the same botanical family. Sweet potato is a bindweed plant and potato is a nightshade plant.
Sweet potatoes have slightly more calories than the white variety. The sugar content is also higher. They are full of wonderful nutrients like vitamin C and beta-carotene, which protect cells and strengthen the immune system. In addition, the half-sister of the potato contains plenty of fiber and has a low glycemic index.
The healthiest vegetables in the world
In fact, sweet potatoes are said to slow down the aging process thanks to their abundance of vitamin E. It regulates blood sugar and cholesterol levels, is rich in fiber, provides natural folic acid to pregnant women, protects the heart, strengthens muscles and is healthy. It is also a real stress reliever thanks to its high potassium content. It’s no wonder that the Center for Science in the Public Interest has declared the sweet potato the healthiest vegetable in the world.
Whether sweet or salty, baked or fried, boiled or raw; Sweet potatoes can be used in a variety of ways in the kitchen. Since the fiber, sugar and salt content is increased, you will feel full for longer than regular potatoes. (gru)
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
