class=”sc-29f61514-0 icZBHN”>
Contrast showers are a simple and affordable way to improve your health. To do this, start the shower with warm water and switch to cold water after about a minute. First of all, you should hold your right foot under the cold water, because your right foot is furthest from your heart and your body can briefly adjust to the cold before gradually submerging it completely under the shower jet.
After about 60 seconds, warm water comes on again and you alternate the temperatures a few more times. Warm water should not be hotter than 40 degrees. Finish the shower with cold water and then immediately wrap yourself in a large towel or bathrobe. Contrast showers have the following nine positive effects on body and mind:
one
It has a refreshing and revitalizing effect
If you feel unwell and tired in the morning, contrast showers are an ideal way to wake up quickly and start the day vigorously.
2
Give positive energy
Another advantage is that many people get a good mood from alternating hot and cold showers, as blood circulation improves after a shower and you feel like you’ve recharged your batteries.
3
Promote circulation and blood circulation
Alternating showers increases blood circulation, which can even prevent heart diseases in the long run. Increased circulation prevents blood pressure from falling too low and may help against dizziness.
4
Strengthen the immune system
The large temperature difference in shower water strengthens the immune system when used regularly, because thanks to the stimulated circulation through the blood, many immune cells are provided to the whole organism. This means pathogens can be combated more quickly and effectively.
In addition, strong alternating showers strengthen the capillaries, which are responsible for the exchange of gases and substances between the blood and the surrounding tissue, because these vessels expand when hot and contract when cold. This encourages the maintenance process.
5
Improve heat regulation
Because the body must quickly adapt to different water temperatures, it learns to regulate heat better over time.
6
Prevent varicose veins
In addition to endurance sports and vein exercises, taking showers alternately can also prevent varicose veins. These have a stimulating effect on the tissue and in many cases improve the tone of the vessels.
7
Keep your hands and feet warm
Those who take contrast showers frequently prevent their hands and feet from getting cold, as the stimulated blood circulation warms the fingers and toes.
8.
Help for sore muscles
Cold water relieves the pain of sore muscles that lingers for a short time after a shower. The sharp change in temperature allows slightly torn muscles, which cause an unpleasant feeling in the muscles, to heal more quickly due to increased blood circulation.
9
Detoxify the body
With this special shower method, the lymph system is also stimulated, which means toxins can be better eliminated.
Important: You should avoid alternating showers in these cases.
People who show cold symptoms or already have a fever should not take a contrast shower. People with heart conditions should also avoid it or talk to their doctor first. Otherwise, such showers are suitable for healthy adults of all ages.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
