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Approximately 65 percent of our body consists of water. This has many more functions than just quenching thirst because it provides the body with minerals and stimulates important body processes. One and a half to two liters of unsweetened drinks should be consumed throughout the day; For example, tap water and mineral water, as well as fruit and herbal teas, should also be consumed. At least six glasses of two and a half to three deciliters per day is recommended. Caffeinated beverages such as coffee, black tea or green tea also contribute to fluid intake.
Be careful with these drinks
Fruit and vegetable juices, milk and mixed milk drinks should also be considered. They provide a lot of energy and a variety of nutrients, which means they are no longer considered pure suppliers of liquids. Coca Cola, energy drinks, iced tea, syrup, alcohol and similar sweet drinks are not recommended, and the relevant light and zero versions are not suitable for regular consumption due to their high acid content and sweet taste.
This makes it easier to take fluid recommendations
- The first glass of water as soon as you wake up should become a routine.
- Drink fluids regularly throughout the day, even if you’re not yet thirsty.
- A bottle of water or a cup of tea on the office desk is a good reminder.
- If that doesn’t work could there be post-its or pictures on the subject?
- If the water is too soft for you, you can sweeten it with lemon juice, raw orange slices, ginger pieces, or fresh herbs such as lemon balm or mint.
- Foods containing liquid, such as soup, vegetables or fruit, also make a small contribution to the fluid supply.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
