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Masturbation is healthy! It has been scientifically proven that orgasm reduces stress and releases happiness hormones. Anyone who climaxes regularly strengthens their immune system and circulation. We can also explore our bodies over and over again during solo sex. If these aren’t enough reasons to get involved yourself! But still very few people talk about it.
“Masturbation is, in some ways, one of the most intimate areas of sexuality,” says sexologist Caroline Fux. “Most people never talk to anyone about exactly what they do. Many people don’t even realize that other people do things completely differently from how they do them.” That’s where the problem lies. “There’s a lack of practice in talking about it. And when we have little practice, we often feel a little clumsy.”
Not just for singles
Masturbation is still a sensitive topic for many people, especially in relationships. “On one side, you have people who feel like something is being taken away from them, or that they’re not good enough if the other person is masturbating in addition to couple sex,” Fux explains. “Or there are those who are fans of solo sex themselves and actually push the other person to do it as much or more often.” Neither has pleasant consequences for couples’ lives. «It is important to know yourself and your own needs well and include them in your couple’s life. Which brings us to every expert’s favorite tip: talk about it! “This is the only way to exchange ideas, get to know each other and find common ground.”
A well-rounded solo sexuality helps us be flexible and enjoyable in sexual relationships with other people. “From a gender perspective, it’s a great space to take sexual learning steps.” As with having sex with another person, you should take your time and maintain a calm and relaxed atmosphere. “For most people, solo sex is about efficiency: the main thing is to come quickly. “That’s too much if you know there is another way,” says the sexologist. “I like to compare the situation with food: You don’t need to spread the white tablecloth, light the candles, turn on the music and serve four courses at every meal. Sometimes bread and butter works too. Different approaches It’s ideal if you know.”
It makes the job even more fun
Masturbation is a great way to get to know your own body better. “The first step is to become aware of how you increase your arousal during solo sex,” says Fux. Some sort of inventory helps. “How could you lie?” What are you doing with your hands? Is the body moving? What does breathing look like? Do you consume erotica? Once you examine your own pattern, you can start adding variety in small steps.” There are endless variations. “Do it standing up instead of lying down. Try soft touches instead of intense touches. Change the stimulation speed. Use your other hand. These small expansions make real sexual learning possible and often lead to more than just trying to do things differently overnight or following some formulaic formula.
If you normally masturbate with your finger, you can try using sex toys. Little helpers can provide a lot of fun in bed. “It’s nice to take the term toy literally and understand it as a toy,” says Fux. “So it’s something light-hearted and enjoyable that brings variety and helps you discover your own body.”
Womanizer DUO is a sexological plus
Womanizer DUO is definitely the best-selling product for women. «Unlike classic flirtatiousness, it stimulates not only the clitoris but also the vagina. Additional areas of the body are activated and eroticized. From a sexological perspective, this is definitely a plus,” says Fux.
Arcwave Ion masturbator is very popular among men. The male equivalent of flirtatiousness, so to speak. “It particularly stimulates a very specific area, namely the frenulum. “This is the ligament that connects the glans to the shaft,” explains the sexologist. “This area is very dense with nerves and therefore very sensitive. This ensures that the stimulation is intense and the toy is very efficient. One reason for its success is definitely its stylish design.”
Needs are constantly changing
Knowing yourself well is important for a satisfying sexuality. “Needs can only be met when you have a feeling for them and can play with them,” says Caroline Fux. Sexual competence helps in this way. «And this is something that grows through learning, practice and expansion. It’s not just that no master falls from the sky. “There are many roads to Rome or whatever your dream sexual destination is.”
What does satisfying sexuality mean to the sexologist? «Something that meets the needs of the people involved. And these needs can change from moment to moment,” says Fux. «If you need to take some time to change your mind, relieve pressure or fall asleep faster, then an orgasm resulting from a seemingly boring, effective routine can be completely satisfying. If the need is different, so can a different sexuality It requires.”
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
