class=”sc-29f61514-0 icZBHN”>
Fats are the so-called devil among nutrients. Many people mistakenly give it up for the sake of their figure. And so make a mistake. Because healthy fats protect our organs from external factors such as injury, like a cushion. They also support cell growth and nutrient absorption. The latter is only possible when we consume fat. Our organism needs it to absorb vitamins A, D, E and K, as well as some fat-soluble nutrients such as beta-carotene. Fat also contributes to a faster feeling of fullness. This means we feel fuller for longer after a meal. For this reason, oils in the form of edible oils, which are rich in fatty acids and fat-soluble vitamins, are indispensable. Here we will explain which oil has which health benefits and which we should avoid:
olive oil
Many experts swear by the Mediterranean diet. One of the cornerstones is olive oil, which is not only used in salads. Especially the local one with the highest quality level, it contains many healthy monounsaturated fatty acids that may reduce the risk of heart disease. The phenolic compounds (a group of secondary plant substances) it contains also have anti-inflammatory and vasodilator effects. In addition to its health benefits for our heart, it also improves our cholesterol levels, lowers blood pressure and has a positive effect on our intestinal bacteria. While no food is an all-purpose weapon against cancer, consuming olive oil may be one reason why cancer rates are lower in Mediterranean countries.
sunflower oil
This vegetable cooking oil also has a high content of unsaturated fatty acids. Studies have shown that its use can reduce our cholesterol and triglyceride levels. If triglyceride levels are high, fat metabolism is disrupted. The effect of sunflower oil on our skin should also be emphasized. Since it is rich in vitamins A, C, D and E, it keeps our skin flexible and acts as an excellent facial moisturizer thanks to its antioxidant effect. The oil also helps regenerate our skin cells and prevents acne.
linseed oil
It is an excellent source of alpha-linolenic acid, a form of omega-3 fatty acids also found in fish such as salmon, mackerel and sardines. Since our organism cannot produce omega-3 fatty acids itself, flaxseed oil obtained from flaxseeds is an ideal source of polyunsaturated fatty acids. They are said to not only reduce the risk of certain cancers and cardiovascular diseases, but also relieve symptoms of arthritis.
avocado oil
We love green superfoods. For a change, we should try the oily version instead of fruit. Just like avocado, it is rich in healthy monounsaturated fats, which lower blood pressure and cholesterol levels and are therefore good for our hearts. In addition, its high lutein content positively affects our eyesight and prevents age-related eye diseases. Since our organism cannot produce this antioxidant, we have to get it through food.
Sesame oil
This cooking oil is a staple in Asian cuisine and we should eat it more often. Sesame oil is a polyunsaturated oil with anti-inflammatory and antioxidant properties. Due to its high sesamin and vitamin E content, it not only strengthens our hair but also makes it shiny. It also reduces stress and depression. How does it work? The amino acid tyrosine contained in the oil increases the level of serotonin. This regulates how happy and comfortable we will be. It is not for nothing that serotonin is called the hormone of happiness.
rapeseed oil
This oil is also an excellent source of monounsaturated fatty acids. However, it has been repeatedly criticized by experts for the use of hexane in the extraction of rapeseed. Many fear that the solvent is poisonous. But the finished oil should contain only trace amounts that are not harmful to our health. That’s why everyone needs to decide for themselves whether they want to use this cooking oil in their kitchen.
Better (not at all).
It’s no wonder we’re eliminating palm oil and artificial trans fats from our diet. You continue to promote yourself with negative headlines. However, the fact that coconut oil is one of the no-nos is even more surprising because it is known for its numerous beauty benefits. However, we should not eat coconut oil rarely or rarely, as it consists of almost 90 percent saturated fatty acids. These cause our cholesterol levels to rise rapidly, which can have long-term health consequences. If you don’t want to do without it completely, you should only prepare it in small amounts and integrate the rest into your beauty routine. Here we will tell you what you can do there.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
