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Adaptogens are substances found in certain plants. They help the body reduce stress by regulating hormone levels or affecting the nervous system. German biochemist Martin Auerswald (30) explains in his book “Fact Check Food Supplements” which plant helps with which complaints:
one
ashwagandha
In Ayurvedic medicine, the roots and leaves of the ashwagandha plant have been used for over 3000 years to reduce stress and increase energy and concentration. “Ashwagandha has a regulatory effect if the level of the stress hormone cortisol increases,” says Auerswald. This effect has been proven in clinical studies.
Entrance: Extracts obtained from the dried root of the Ashwagandha plant can be taken in capsule form with water. Most preparations contain 500 milligrams of ashwagandha extract per tablet, and the recommended daily dose is 0.5 to 2 grams. In rare cases, abdominal pain, nausea, headache or diarrhea may occur if the dosage is too high.
2
valerian
“Valerian is a natural sedative and sleep aid,” says Auerswald. This adaptogen sensitizes gamma-aminobutyric acid receptors – a neurotransmitter in the brain whose function is to calm brain cells and thereby protect the brain from sensory overload. Therefore, valerian has a relaxing and antispasmodic effect. It may help with falling asleep problems in children as young as 12 years old. Essential oils found in the flowers of the plant are particularly effective.
Entrance: Alcoholic or aqueous tinctures are best; Five to 20 drops are taken with some water.
3
Panax Ginseng
Panax Ginseng strengthens the immune system, helps with fatigue and has a stress-relieving effect as it reduces cortisol. “In China, ginseng root is thought to increase potency because it stimulates blood circulation,” says Auerswald.
Entrance: The root has a pleasant spiciness, so tea is traditionally made from it. “In Europe it is more common in powder, tablet or capsule form because in these forms the dosage can be adjusted more precisely,” says Auerswald. The recommended daily dose is 0.5 to 4 grams.
4
rose root
Roseroot increases serotonin and dopamine levels and helps with stress-related or physical fatigue. Auerswald says its effect is similar to ashwagandha. “From experience, rhodiola generally seems to work better in women and ashwagandha in men.”
Entrance: The root is usually taken as a tablet or capsule, each containing 250 to 500 milligrams of rhodiola extract. “Tinctures are often made in Scandinavia, where the plant originally comes from,” says the expert.
5
saffron
The spice is known for its intense color; As a remedy, saffron has a mood-enhancing and relaxing effect. According to experts, it is also said to help anxiety and panic disorders and relieve menstrual symptoms.
Entrance: Since saffron is very effective, a daily dose of 20 to 30 milligrams in tablet or capsule form is sufficient.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
