How spicy food is useful or dangerous?

Spicy has always been surrounded by controversy, as it is associated with poor digestion, increased obesity, and even the appearance of ulcers or hemorrhoids. But how credible are these beliefs, and how harmful to health?

The latest research has shown that such beliefs are wrong. The study, which was published in the “British Medical Journal”, found that “those who consume spicy food almost every day reduce the risk of death from cancer, ischemic heart disease and respiratory system disease by 14%.” According to the study, spicy foods contain “bioactive ingredients” like capsaicin, which have long been documented in experimental studies or in small populations.

This, for example, was shown by an ecological study population with higher consumption spices have a lower incidence of cancer”. It has even been proven to “reduce appetite and thus the risk of overweight or obesity”.

This is because it favors enlargement body temperature – thermogenesis -, which increases sweating and calorie consumption, in addition to promoting the elimination of toxins. However, we must be clear that it is an auxiliary means and not a miracle food, so it will work within the framework of a healthy, varied and balanced diet.

In the above it matches Nutritionist Ana Carolina Pérez, Who believes that this type of species must be consumed in moderation to avoid problems. Spicy is considered a stomach irritant and is contraindicated for people diagnosed with irritable bowel syndrome, gastritis, reflux and other indigestion, as well as those exhibiting degrees of inflammation in the body, he said.

And that is that its consumption can have benefits for human health. But the consumption of overly spicy food can also carry risks that should be taken into account, according to various nutrition experts.

One of the main components of spiciness is capsaicin, located on various floors which are within the genus Capsicum, is an oily substance. The more capsaicin, the hotter the pepper.

And it is exactly capsaicin that causes it effects such as sweating, tearsI have a burning sensation in my mouth when I eat something very spicy.

According to experts, each person reacts differently to capsaicin. That is, there are those who are naturally more tolerant of anger due to genetics, and other people are not.

When eaten in moderation, spicy foods do a lot health properties, according to what Dr. Pérez told Panama America. For example: Spicy contributes to the improvement of circulation, thermogenesis and can have a satiating effect on those who consume it, which is why it is widely used in the field of fitness.

“Use angry because it is thermogenic, this means it raises body temperature and is therefore associated with higher energy expenditure during exercise. Using this can be risky if the patient’s medical history is unknown. I must clarify that, although spicy food raises the body temperature, it is a big myth that you will lose weight”, explained the expert.

What are the risks of abusing angry?

A study published last year in the journal “Hypertension”, found that the consumption of chilies, chili peppers, or peppers was associated with a reduction in calcium build-up in the walls of the coronary arteries, which supply blood to the heart.

Spicy food can have negative effects in people who have already developed gastrointestinal problems, in people more sensitive to capsaicin.

People who already show digestive pathology and, above all, inflammatory, you should avoid spicy food. He added that it is important to eat this type of food in moderation, otherwise problems such as: heartburn, reflux, changes in bowel movements, gastrointestinal pain, burns on the mucous membrane of the mouth and tongue, discomfort and discomfort may occur. in general.

In people who do not consume them regularly, extremely food angry can even cause bodily harm and pain so severe that it requires immediate medical attention. This happens because stomach acid from vomiting can burn the esophagus and throat, experts say.

However, spicy food stores much more substances beneficial, such as, for example, piperine contained in pepper, which stands out for its weight loss properties, as it prevents the formation of new fat cells and improves digestion. Therefore, nutritionist Pérez recommends using the latter, provided that it is followed very well. “It also has a spicy taste and benefits such as: it improves the absorption of nutrients and enhances its action. Piperine is responsible for this. Also, it must be monitored because it can irritate the stomach lining if used chronically,” it was explained.

The last recommendation is that if a a morsel of food With more heat than you can handle, it’s best to eat something high in fat, like a glass of milk. Capsaicin is a fat-soluble compound, which means that it does not dissolve in water, no matter how much we ingest it.