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What to eat in Italian?
Italian cuisine can be light, but if you make the right choice. Pizza and pasta with too much fat, cheese, cream (panna) or salami can quickly become greasy and have 700 to 1000 calories. Pizza Margherita (about 800 kcal), Pizza Diavolo (about 980 kcal), Pizza Formaggio (830 kcal) or Pasta Aglio-Olio (about 650 kcal) are heavy.
Low-calorie dishes of Italian cuisine
- Caprese – Salad (mozzarella and tomato)
- Melon and Parma ham
- carpaccio
- italian meat and vegetable soup
- vitello tone
- Pasta all’arrabiata
- Spaghetti alla puttanesca
- Pasta Naples
- Grilled vegetables, meat or fish
- salad
- fruit salads and fruit sorbets
For more figure-friendly solutions, order dishes that contain lots of fresh vegetables and/or salads (without bread) that are not preserved in oil as a starter. Add a little more salt and pepper if needed, but make do with the extra oil and cheese. Meals containing fish or seafood are also usually quite light. If you want to save calories, you can share a pizza for two and add a salad.
What do Asians eat?
Asian specialties in Asian restaurants are as diverse as their country of origin and difficult to put together. However, some general statements can be made about low-calorie and high-calorie meals. Those who pay attention to the number should prefer boiled, steamed and grilled dishes, and stay away from fried and roasted dishes. Many Asian dishes are also served in batter. This usually provides more calories than it contains, for example spring rolls (197 kcal per piece).
Low-calorie dishes of Asian cuisine
- Miso soup
- summer rolls
- Beef or Shrimp Wok
- chicken skewers
- sashimi
- sushi
- Vegetarian vegetable dishes
- Shabu Shabu
- Dim Sum
- lentil daal
It is best to opt for dishes that contain lean meat, such as tofu or chicken, beef or fish – pork and duck are more fatty. Examples of light meals are the mixed sushi platter (336 kcal), the Thai red curry with coconut milk (421 kcal), or the lentil daal with rice and yogurt sauce (297 kcal).
What to eat in Mexico
Mexican eaters often order tortilla chips with guacamole as a starter. But this appetizer alone already contains 340 kcal. Mixed Mexican entrees also average 588 calories, so it’s best to share the plate with a friend. When it comes to main courses, you should avoid greasy cheddar fillings like fried burritos or tacos.
Low calorie Mexican cuisine
- granule cocktail
- asada steak
- Chile Verde (pork in tomato sauce)
- Grilled fish or meat
- veggie cornmeal tacos
- fajitas
Vegetable fajitas, salads, and lean meats like chicken or beef are healthier.
What to eat at a fast food restaurant or steakhouse?
Anyone who has traveled in America for a while will quickly realize that finding healthy food outside of the big cities is sometimes not that easy. In smaller towns, the fast food chain follows the fast food chain, which means that weight gain during the holidays is almost inevitable. You should stay away from foods with a lot of marinade, such as hamburgers, french fries (850 kcal) and rib eye (426 kcal) or chicken wings (400 kcal). Ketchup, mayonnaise and sauces are already included in many dishes – ask for them separately and measure the amount yourself.
low calorie american cuisine
- Salads (with salad dressing instead of dressing)
- soups
- fried vegetables
- Steak (low-fat) and Entrecòte
- Meat with vegetables and green salad
- Grilled fish or turkey breast
- lobster
- Kumpir
- corncob
A Caesar Salad, sandwich or wrap can be healthy and balanced. Plus, the land of endless possibilities is a culinary melting pot: you can find Italian, Mexican or Asian restaurants everywhere, at least in cities.
What to eat in an English bar?
Fish and chips, the most famous dish in British cuisine, packs a punch with around 1000 kcal. In general, pub food is not the best choice if you are mindful of your body shape.
Low calorie British cuisine
- porridge
- Baked Potato or Jacket Potato
- Casserole
- salad
- British Vegetable Seasoning
- roast beef
- cageree
Baked potatoes or meat and vegetable casseroles are healthier than fried foods. As long as you’re economical with jam and cream, it’s smarter for breakfast than a full English breakfast with scones, sausage, and bacon.
What to eat in a Swiss restaurant?
Typical Swiss dishes are not easy because they often contain cheese. A fondue (200 g cheese and 150 g bread) is usually 850 kcal, and a single slice of raclette cheese is 150 kcal. Älpler magronen with applesauce are also heavy meals with around 700 kcal. Sliced meat in cream sauce and fried potatoes is “only” 600 kcal, but usually a vegetable side dish is not included.
Low-calorie dishes Swiss cuisine
- birch muesli
- omelette
- salad
- Soup
- crust frying
- vegetable casserole
- Pickled sea bass fillets
- Basel tree frogs
- Albel fillet with herbs
- Sauerkraut and sour turnip
- potato salad
- meat birds
- veal pre-meal
- wellington fillet
Better: Order well-balanced meals that contain protein and vegetables in addition to carbs and fat.
Eating out: Compensating for calories
With all the tips for a fine line, it’s still important to enjoy your meals at the restaurant. If you eat a lot, you can also compensate for the excess calories with exercise.
Please note that the calorie information provided in the article is only a guide.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
